If you regularly suffer from chronic vertigo or dizziness, then you will know that treating this condition is far from easy.
vertigo and dizziness come about as a result of a complex inner-ear issue where a build-up of particles start shifting upon movement, which makes the person feel an intense spinning sensation.
Here is a natural remedy to vertigo that you can practice at your home.
Dr. Carol Foster’s special method to stop vertigo as soon as the patient starts experiencing its first signs.
1. Get down on your knees so that you’re sitting on the backs of your heels.
2. Tilt your head back with your eyes looking skyward – don’t worry if your dizziness increases momentarily.
3. While staying on your knees, put your hands on the floor in front of you and let your head hang loose, with your chin slightly tucked in.
4. Turn your head to your left or right elbow (depending on what ear you wish to treat).
By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.
