If you regularly suffer from chronic vertigo or dizziness, then you will know that treating this condition is far from easy.
vertigo and dizziness come about as a result of a complex inner-ear issue where a build-up of particles start shifting upon movement, which makes the person feel an intense spinning sensation.
Here is a natural remedy to vertigo that you can practice at your home.
Dr. Carol Foster’s special method to stop vertigo as soon as the patient starts experiencing its first signs.
1. Get down on your knees so that you’re sitting on the backs of your heels.
2. Tilt your head back with your eyes looking skyward – don’t worry if your dizziness increases momentarily.
3. While staying on your knees, put your hands on the floor in front of you and let your head hang loose, with your chin slightly tucked in.
4. Turn your head to your left or right elbow (depending on what ear you wish to treat).