A study published in The BMJ. found products like sugar-sweetened drinks and 100 percent fruit juices were linked to cancer, which 1.6 million people in the U.S. were diagnosed with in 2016.
A 100mL per day increase in the amount of sugary drinks an individual consumed was linked with a 22 percent increased risk of breast cancer from the baseline, and an 18 percent increased risk of cancer overall.
Takeaway: Avoid sodas, Gatorades and fruit juices
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By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.
