Dizziness (not vertigo) is a feeling categorized by light-headedness, unsteadiness or loss of balance that may potentially cause fainting. Generally, dizziness tends to be a symptom of other conditions like low blood pressure, heart muscle disease, neurological disorders, anemia, allergies, hypoglycemia (low blood sugar), tinnitus, ear infections, heart stroke, vision-related disorders, migraines, anxiety disorders and head injuries. Dizziness may also occur as a result of dehydration, motion sickness, stress, exercise, hormonal changes in the body, or possible side effects from medications.
If you experience dizziness regularly, consult with your doctor. If it is infrequent, try these natural remedies
1. Deep breathing
Inhaling and exhaling deeply is one of the best remedies to combat dizziness as it will help provide an adequate amount of oxygen to the brain, relaxing the nervous system and reducing dizziness.
• Sit or lie down in a comfortable position, placing one hand on your abdomen, and the thumb of the other hand against one nostril and close your mouth.
• Inhale slowly through the open nostril, filling your belly with air. Hold the breath in, closing both nostrils and purse your lips.
• After 2 to 3 seconds exhale slowly, extracting air from the belly.. Repeat for a total of 10 breaths. Then sit quietly for 5 minutes to avoid getting dizzy again.
2. Drink water
Dehydration tends to be a common cause of dizziness. This can often occur due to not drinking water for a long time, or failing to rehydrate your body during and after exercise. Dehydration may also cause vomiting or diarrhea that causes excessive fluid loss. So, whenever you feel dizzy,
- Try drinking a glass of water to keep you hydrated and keep dizziness at bay.
- Just squeeze the juice of 1/2 a lemon into a glass of water and stir in 2 teaspoons of sugar. Drink it up to get relief from dizziness.
- Drink herbal tea with some honey. Soups, broths or fruit juices should also work.
Low blood sugar levels may also increase the likelihood of feeling dizzy. Hunger can also make you prone to dizziness. So, whenever you feel dizzy, try to eat something. If you are prone to dizziness, it is a good idea that you avoid remaining hungry for a long period of time. Opt for snacks that are high in carbohydrates or sugar, like a chocolate bar or a banana. Fruit high in water content ought to do the trick too. Yogurt is also a good option, as is a handful of roasted nuts like cashews, almonds or walnuts.
4. Try a natural remedy
- This time-tested recipe works wonders for dizziness and nausea that often occurs as a result. It stimulates the blood flow to the brain and other parts of the body, which helps reduce dizziness. Try chewing on a small slice of fresh ginger root, or suck on it to alleviate the symptoms. Alternatively, you may also sip on ginger ale or ginger tea or eat ginger dipped in honey.
- Gooseberry is a popular Ayurvedic remedy for dizziness provides a rich source of vitamins A and C, boosting your immunity, improving blood circulation, helping to treat and prevent dizziness.
- Try honey: The natural sugars found in honey can give you an energy boost and alleviate dizziness. Mix 2 teaspoons each of honey and raw, unfiltered apple cider vinegar in a glass of cold or hot water.
- Gingko biloba is another effective home cure that’ll combat dizziness. It helps improve blood flow to the brain, preventing dizziness. This herb is also effective in treating tinnitus, which may also cause dizziness.
Source: Internet and other
The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.