An estimated 19 million Americans have been infected with the flu so far this season, and 180,000 of them have been hospitalized because of the illness, according to the Centers for Disease Control and Prevention (CDC). The flu virus has already killed an estimated 10,000 people across the U.S., including 68 children, according to the CDC. In fact, the 2019-2020 flu season is shaping up to be one of the worst in years.
It’s never too late to get a flu shot.
wash your hands with soap and warm or cold water for 20 seconds frequently throughout the day, and avoid touching your eyes, nose and mouth.
By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.