How to Kill Germs with Bleach According to the Centers for Disease Control and Prevention (CDC):
1. Mix one cup of bleach and five gallons of water in a bucket. For a smaller dose, use 4 teaspoons of bleach with one quart of water.
2. Scrub the surface using a stiff brush and the solution.
3. Let it air dry for at least 10 minutes. This is important, as it assures proper disinfection.
Using Bleach to Sanitize Fabric:
1. For a normal-sized load of laundry, add ¾ cup of bleach to the wash cycle.. In case of a large or heavily soiled load, add 1 ¼ cups.
2. Dry on high heat.
3. Note! This is to be used mainly on whites, as bleach can ruin and fade colored fabrics.
Important Warning – bleach may release toxic fumes. The CDC recommends seeking medical help immediately if you feel one of the following after using bleach:
By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.
