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  • A Blue Cross Blue Shield report from 2019 found that millennials are seeing their physical and mental health decline at a faster rate than Gen X as they age. Without proper management or treatment, millennials could see a 40% uptick in mortality compared with Gen Xers of the same age, the report found.
  • Depression is on the rise among millennials. According to a report analyzing data from the Blue Cross Blue Shield Health Index, major depression diagnoses are rising at a faster rate for millennials and teens compared with any other age group.
  • More millennials are also dying "deaths of despair," or deaths related to drugs, alcohol, and suicide, Jamie Ducharme reported for Time in June, citing a report by the public-health groups Trust for America’s Health and Well Being Trust.
  • Suicide attempts have especially increased among Black youths. Suicide attempt rates for Black youths increased by 73% from 1991 to 2017, wrote clinical psychologist Inger E. Burnett-Zeiggler in an opinion piece for The New York Times, citing a November 2019 Pediatrics study. According to the study, suicide attempts decreased by 7.5% in the same time frame among white adolescents. But there are other structural factors at play behind the uptick in "deaths of despair," according to the Trust for America’s Health and Well Being Trust — namely the myriad financial problems millennials are facing: student-loan debt, healthcare, childcare, and an expensive housing market.
  • While millennials are more likely than previous generations to attend therapy, one in five diagnosed with major depression doesn’t seek treatment, according to the Blue Cross report. That might be because of rising healthcare costs.
  • Millennials don’t always have someone to share their mental burdens with — they’re less likely to have social support than other generations, as they’re marrying later and less connected to political or religious communities, according to Ducharme.
  • Cases of burnout have been increasing at an alarming rate in recent years, Ivan De Luce previously reported for Business Insider. The World Health Organization recently classified burnout as a "syndrome," medically legitimizing the condition for the first time.
  • Over half of the workers polled in a new survey from the human-resources company Paychex said their jobs were negatively affecting their mental health. What’s worse, about 56% of the employees in the survey rated their company’s mental-health benefits as either "fair" or "poor."
  • Millennials working outside a full-time corporate office are particularly vulnerable to depression, according to a University of Exeter review of 28,438 worker reports on mental health. The review found people working irregular hours and the night shift were 33% more likely to develop a mental illness than the general population.
  • In a separate study, Kantar, a UK-based data firm, found just over half of workers worldwide don’t think their workplace does enough to respond to mental-health concerns. Kantar surveyed 18,000 workers in 14 countries.
  • Nearly half of millennials have left a job for mental-health reasons. That’s according to a study conducted by Mind Share Partners, SAP, and Qualtrics and published in the Harvard Business Review. The study, which looked at mental-health challenges and stigmas in the US workplace, polled 1,500 respondents ages 16 and older working full time.

Takeaway: If you or someone you know is struggling with depression or has had thoughts of harming themselves or taking their own life, get help. The National Suicide Prevention Lifeline (1-800-273-8255) provides 24/7 free, confidential support for people in distress, as well as the best practices for professionals and resources to aid in prevention and crisis situations.

You can also call the SAMHSA National Helpline, 1-800-662-HELP (4357), or reach out to the Crisis Text Line by texting HOME to 741741.

Source: Internet, Business Insider and Others

Author: txnaturalpediatrics

By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives. In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.

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