Aside from wearing a mask, social distancing and practicing good hand hygiene, there is one thing you can do this fall that might lower your risk of contracting COVID-19: Get a flu shot. That’s the conclusion of a new study, which found that hospital workers who had been vaccinated against the flu were less likely to be infected with coronavirus than those who didn’t get the shot.
There’s a growing body of scientific evidence about a concept called "trained innate immunity" — simply, that vaccines may boost the "first responders" of the immune system overall, helping them fight off a range of pathogens and diseases.
By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.