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Top health supplements for kids with chronic conditions

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  1. Omega-3 fatty acids: essential for brain and eye health, may help with conditions such as ADHD and depression.
  2. Probiotics: support digestive health, immune system, and may improve symptoms of conditions such as autism and allergies.
  3. Vitamin D: important for bone health, helps the body absorb calcium and may improve symptoms of conditions such as asthma and type 1 diabetes.
  4. Magnesium: helps regulate muscle and nerve function, supports heart health and may help with conditions such as migraines and ADHD.
  5. Zinc: important for immune system health, wound healing, and may improve symptoms of conditions such as ADHD and depression.
  6. Iron: essential for oxygen transport, red blood cell production, and may help with conditions such as anemia and fatigue.
  7. Vitamin B12: important for red blood cell production, nerve function, and may improve symptoms of conditions such as ADHD and depression.
  8. Ginkgo Biloba: used to improve memory and concentration, and may help with conditions such as ADHD and depression.
  9. Ashwagandha: an adaptogenic herb used to reduce stress, improve focus and may help with conditions such as ADHD and anxiety.
  10. Turmeric: has anti-inflammatory properties, used to support joint health and may help with conditions such as arthritis and Crohn’s disease.
  11. Echinacea: supports immune system health and may help with conditions such as allergies and asthma.
  12. Milk Thistle: supports liver health, detoxification and may help with conditions such as hepatitis and cirrhosis.
  13. Licorice Root: has anti-inflammatory properties, used to soothe digestive issues and may help with conditions such as ulcerative colitis and Crohn’s disease.
  14. Ginseng: used to improve energy, endurance and may help with conditions such as fatigue and depression.
  15. St. John’s Wort: used to improve mood and relieve mild depression, and may help with conditions such as anxiety and ADHD.

It’s important to note that these supplements and herbs may have potential side effects and may interact with other medications. Always consult a healthcare professional before giving any supplements or herbs to a child.

Additionally, not all supplements and herbs are suitable for all children and the appropriate dosages may vary based on age, weight, and the specific condition. It’s important to speak to a doctor to determine the best course of treatment for your child.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

Author: TxNaturalPediatrics

By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives. In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.

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