A holistic approach to pediatric care in Frisco and Plano, Texas

Award winning, top rated Pediatrician serving Frisco, Plano, Allen and North Dallas

Ok, Let’s make our kids little less anxious

Leave a comment

Anxiety, my friend, is like having a flock of butterflies in your tummy but on steroids. It’s that feeling of worry, fear, or unease that can make your heart race and your mind spin like a tilt-a-whirl. Now, let’s see how anxiety likes to put on its show in kids:

  1. Worries that stick like glue: Kids with anxiety might have worries that cling to them like peanut butter on a sandwich. Whether it’s about school, friendships, or even everyday activities, those worries can take hold and refuse to let go.
  2. The great “What if?” parade: Anxiety loves to throw a big “What if?” party in kids’ minds. They start imagining all sorts of worst-case scenarios. “What if I fail the test?” “What if nobody likes me?” It’s like their imagination goes into overdrive, and the worries become a never-ending loop.
  3. Anxiety can turn even the calmest kid into a bundle of nerves. They might fidget, tap their feet, or even have trouble sitting still. It’s like they’re trying to shake off those anxious feelings, but it’s not so easy.
  4. Kids with anxiety sometimes do the “avoidance shuffle.” They might avoid certain situations or activities that trigger their anxiety. It’s like their brain hits the panic button, and they try to steer clear of anything that makes them feel uncomfortable or scared.
  5. Anxiety can be a sneaky thief that steals peaceful nights of sleep. Kids might struggle to fall asleep, wake up frequently, or have restless nights filled with anxious dreams. It’s like their minds just won’t take a break.
  6. Anxiety can come with a team of sidekicks, like tummyaches, headaches, or even dizziness. It’s like anxiety throws a little party in their bodies and invites all these physical symptoms along for the ride.
  7. In some cases, anxiety can trigger intense panic attacks in kids. It’s like their body goes into overdrive, and they experience rapid heartbeat, shortness of breath, and a sense of impending doom.
woman holding her head
Photo by David Garrison on Pexels.com

So, what causes anxiety in kids?

  • Personality plays a part. Some kids are just wired to be anxiety-prone. Maybe they’re super cautious or worrywarts from birth. It’s like their brains are a little extra sensitive to the anxiety bug.
  • Genetics. Yeah, it’s like playing a game of DNA roulette. If anxiety disorders run in the family, your kid might be carrying that anxiety torch. Blame it on the genes!
  • Life experiences can also crank up the anxiety volume. Losing a loved one, dealing with a major illness, or going through a traumatic experience—these things can trigger anxiety in kids.
  • Brain chemistry. Some scientists think that imbalances in certain brain chemicals, like serotonin and norepinephrine, can stir up anxiety. It’s like the brain is trying to play a symphony, but the conductor is a bit wonky. Gotta get those chemicals back in harmony!

Now, here are some stats. Did you know that anxiety disorders are the kings and queens of mental health disorders in kids and teens? Around 31.9% of kids between 3 and 17 have danced with an anxiety disorder at some point. It’s like a party that no one wants an invitation to! And here’s a jaw-dropper: anxiety disorders have been on the rise lately. Between 2003 and 2017, there was a whopping 23% increase in anxiety disorders among kids. It’s like anxiety decided to take a victory lap around the playground.

Now, let’s talk about some cool tricks to bring down anxiety levels in kids.

Exercise is like a magic potion for anxiety. It’s like giving anxiety a one-two punch! When those kiddos get moving, their brains release these awesome chemicals called endorphins. It’s like a mood-boosting superhero squad! Plus, exercise helps them sleep better, and well-rested kids are anxiety’s worst enemy.

Relaxation techniques are like secret weapons against anxiety. Deep breathing, meditation, and yoga are like Jedi mind tricks for their little minds. They teach kids how to find their Zen, even when the world feels a bit wobbly.

Now, here’s a therapy trick: cognitive-behavioral therapy, or CBT. It’s like having a superhero therapist guiding your kid through anxiety battles. CBT teaches them how to rewire their brains and challenge those anxious thoughts. It’s like turning those “What if?” monsters into “I got this!”.

Let’s not forget the power of supportive relationships. Having parents, teachers, and friends who’ve got their back is like a force field against anxiety. It’s like having a cheering squad that says, “You’re not alone, kid, we’re in this together!”

If you suspect your little one might be wrestling with anxiety, don’t sweat it. Talk to a doctor or a mental health pro — they’re the real experts in this quest. Early intervention is key to helping your kiddo conquer anxiety!

Oh, and here’s an exercise for you, super-parents! Take a moment to unleash your inner kid. Yup, that’s right. Find a cozy spot, put on some goofy music, and have a silly dance-off with your little anxiety warrior. Trust me, laughter is the kryptonite to anxiety!

Now, let’s shine the spotlight on anxiety’s partner in crime—dealing with it in kids and teens. Anxiety and its BFF, depression, often go hand in hand. They’re like those inseparable besties who never leave each other’s side. So, keep an eye out for any signs of depression in your kiddo too.

Oh, here’s another mind-blowing fact: anxiety disorders can make school a real challenge for our little heroes. They might struggle with concentration, social situations, or even making it through the day without feeling overwhelmed. So, don’t hesitate to team up with teachers and school staff. They can be your sidekicks in creating a supportive environment for your anxious kiddo.

Remember, you’ve got this, parents! With a dash of love, a pinch of understanding, and a sprinkle of patience, you can help your little anxiety warrior navigate this crazy world. So, keep fighting the good fight, keep advocating for your kiddo, and remember, you’re their ultimate ally.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

Author: TxNaturalPediatrics

By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives. In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.