* – quotes in Sanskrit

*1. Ajeerne Bhojanam Visham*
_If previously taken Lunch is not digested, taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested.

*2. Ardharogahari Nidhraa*
_Proper sleep cures half of the diseases.

*3. Mudhgadhaali Gadhavyaali*
_Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects.

*4. Bagnaasthi Sandhaanakaro Rasonaha*
_Garlic even joins broken Bones.

*5. Athi Sarvathra Varjayeth*
_Anything consumed in Excess, just because it tastes good, is not good for Health. Practice moderation.

*6. Naasthimoolam Anoushadham*
_There is No Vegetable that has no medicinal benefit to the body.

*7. Na Vaidhyaha Prabhuraayushaha*
_No Doctor is Lord of our Longevity. Doctors have limitations.

*8. Chinthaa Vyaadhi Prakaashaya*
_Worry aggravates ill health.

*9. Vyayaamascha Sanaihi Sanaihi*
_Do any Exercise slowly. Speedy exercise is not necessarily good._

*10. Ajavath charvanam Kuryaath*
_Chew your Food like a Goat.
_Never Swallow food in a hurry.
_Saliva aids first in digestion.

*11. Snaanam Naama Manahprasaadhanakaram Dhuswapna Vidhwasanam*
_Bath removes Depression. It drives away Bad Dreams.

*12. Na Snaanam Aachareth Bhukthvaa*
_Never take Bath immediately after taking Food Digestion is affected.

*13. Naasthi Meghasamam Thoyam*
_No water matches Rainwater in purity.

*14. Ajeerne Bheshajam Vaari*
_Indigestion can be addressed by taking plain water.

*15. Sarvathra Noothanam Sastham Sevakaanne Puraathanam*
_Always prefer things that are Fresh.

*16. Nithyam Sarvaa Rasaabhyaasaha*
_Take complete Food that has all tastes viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent).

*17. Jataram Poorayedhardham Annahi*
_Fill your Stomach half with Solids, a quarter with Water and rest leave it empty.

*18. Bhukthvopa Visathasthandraa*
_Never sit idle after taking Food. Walk for at least half an hour.

*19. Kshuth Saadhuthaam Janayathi*
_Hunger increases the taste of food.
_In other words, eat only when hungry.

*20. Chinthaa Jaraanaam Manushyaanaam*
_Worrying speeds up ageing.

*21. Satham Vihaaya Bhokthavyam*
_When it is time for food, keep even 100 jobs aside. *22. Sarvaa Dharmeshu Madhyamaam*
_Choose always the middle path. Avoid going for extremes in anything.

Source: Internet & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.