A holistic approach to pediatric care in Frisco and Plano, Texas

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Meditation is:

· Letting go of the anger & events from the past

· Letting go of all the planning for the future

· Accepting this moment and living in the present

How to Meditate:

· Find a quiet and isolated place away from distractions.

· Sit crossed legged on the floor and relax your hands on your knees.

· Gently close your eyes and inhale from your nose slowly & deeply and exhale from your mouth.

· Slowly increase the capacity of oxygen; this will help rejuvenate the lungs.

· Pay attention to every breath you take.

· You can also play slow instrumental music to help you focus and calm our senses.

Health benefits of Meditation:

· Stress: Meditation can help prevent stress and slowly release pent up stress.

· Sensory organs: Meditation opens up your senses and makes your five senses receptive.

· Reduce anger: While reducing stress, meditation also reduces anger.

· Make better decision: With daily meditation, you have a calm approach and sharpened alertness and you are now better equipped to make better decisions.

· Sense of completeness: With reduced anger, low stress levels and increased capacity at work, you will feel you can complete a lot more in your day. With a clear mind, you can think of ways objectively.

· Happiness: All these positive traits will only heighten your sense of happiness. Daily meditation ensures to fight stress and control rage hence releases happiness hormones.

· Sleep: Relaxation from daily meditation helps you fall asleep quickly and naturally. Since your mind is clear of worried thoughts you can easily fall asleep, peacefully.

Author: TxNaturalPediatrics

By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives. In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.

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