Meditation is:

· Letting go of the anger & events from the past

· Letting go of all the planning for the future

· Accepting this moment and living in the present

How to Meditate:

· Find a quiet and isolated place away from distractions.

· Sit crossed legged on the floor and relax your hands on your knees.

· Gently close your eyes and inhale from your nose slowly & deeply and exhale from your mouth.

· Slowly increase the capacity of oxygen; this will help rejuvenate the lungs.

· Pay attention to every breath you take.

· You can also play slow instrumental music to help you focus and calm our senses.

Health benefits of Meditation:

· Stress: Meditation can help prevent stress and slowly release pent up stress.

· Sensory organs: Meditation opens up your senses and makes your five senses receptive.

· Reduce anger: While reducing stress, meditation also reduces anger.

· Make better decision: With daily meditation, you have a calm approach and sharpened alertness and you are now better equipped to make better decisions.

· Sense of completeness: With reduced anger, low stress levels and increased capacity at work, you will feel you can complete a lot more in your day. With a clear mind, you can think of ways objectively.

· Happiness: All these positive traits will only heighten your sense of happiness. Daily meditation ensures to fight stress and control rage hence releases happiness hormones.

· Sleep: Relaxation from daily meditation helps you fall asleep quickly and naturally. Since your mind is clear of worried thoughts you can easily fall asleep, peacefully.