Research done at U.S. National Health and Nutrition Examination Survey, 2011-2012 found men, women and children who were exposed to phthalates (endocrine-disrupting chemicals found in plastics and some hygiene products) tended to have lower blood testosterone levels. Over the past 50 years researchers have identified a trend of declining testosterone in men and an increase in related health issues.
TAKEAWAY: Avoid plastic containers and any food wrapped in plastic
By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.
