A holistic approach to pediatric care in Frisco and Plano, Texas

Award winning, top rated Pediatrician serving Frisco, Plano, Allen and North Dallas

Natural Sinus Relief Solution

Leave a comment

Sinus headache can be painful. It feels like an excruciating pain in and around the nasal cavities and a pulsating headache accompanied by a stinging pain.
Sinusitis is caused by the inflammation of the mucous membrane that build up excess mucus behind the cavities of the face which creates pressure on the face.

Natural Remedy for Sinus:
To create this magic potion you need:

  • Horseradish is naturally warm and spicy. So when you chop it up, the chemicals present in it get activated and attach themselves to the olfactory sensors, fighting the sinus pores. Chewing it up with soon release the effects and you will start to feel the sinuses start to drain. Horseradish also contains high sulfur content in it, which acts as the body’s natural antibiotic, acts down on the mucus and further protects the nasal cavities. It can also be an incredible help during bad throat infections.
  • Honey, on its part, acts as a natural immune booster as well as soother which takes care of irritants. That is why honey is the home cure for any sudden nose or throat infections.
  • Apple cider vinegar again is a good sinus reliever. Unfiltered ACV has amazing health benefits which thin out mucus build-up and alleviates the sinus pressure. It also clears up the passageways and supplies good antioxidants, which also neutralize the pH levels in the body.


  • 1 large root of horseradish
  • 1/4th cup of apple cider vinegar
  • 1/2 cup honey


  • To make this concoction, start by making the horseradish into a paste.
  • Add the vinegar and honey and stir it up nicely. You can also choose to add a pinch of salt to this mix.


  • The solution is now ready to be used. It can be safely stored in the refrigerator for up to a year, using as and when needed.
  • Consuming 1-2 tablespoons of the mixture whenever you suffer from a sinusitis infection can do the job really well and open up your clogged sinuses.

Source: Internet and other

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.

Author: TxNaturalPediatrics

By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives. In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.