The most comprehensive and unbiased study on our health came out in The Lancet today. They studied data for 30 years in 200+ countries and discovered this:
* People under the age of 40 start risking their health if they consume any more than two teaspoons of wine or two-and-a-half tablespoons of beer per day.
* For young adults between the ages of 15 and 39, there were zero health benefits—only risks—associated with drinking alcohol.
* The recommended amount of alcohol that could be consumed before risking their health is a little more than one-tenth of a standard drink. (~0.3 oz of wine)
Takeaway: Young people should not drink
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By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.
