A holistic approach to pediatric care in Frisco and Plano, Texas

Award winning, top rated Pediatrician serving Frisco, Plano, Allen and North Dallas

Game over? Nah! Just hit the pause on your gaming addiction

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So, gaming’s kinda become the new obsession for us kids. It’s wild – over 90% of us aged 2 and up are into it. We’re talking consoles, PCs, phones, you name it. 🎮📱

Gaming’s got its perks. It helps some of us chill out and feel good about ourselves. Like, beating a tough level? Total confidence boost. 💪 Plus, it can actually make us smarter – problem-solving, teamwork, all that good stuff.

But here’s the thing – it’s getting a bit out of hand for a lot of us. Some kids are so into it they’re forgetting about school, friends, and even basic self-care. Not cool. 😬

couple hands love sitting
Photo by cottonbro studio on Pexels.com

Check out these stats:

  • Over 90% of mini-humans aged 2+ are on that gamer grind. It’s like, EVERYONE’S doing it – consoles, PCs, phones, even that trippy VR stuff.
  • 50% of teens feel addicted to their mobile devices (Common Sense Media, 2016)
  • Average teen spends 9 hours a day on digital media (CNN, 2022)
  • 86% of parents think their teens spend too much time gaming (Pew Research, 2023)

Too much screen time can mess with our heads – stuff like depression and anxiety. It’s like we’re forgetting how to deal with our emotions without a screen in front of us.

So what can our parents do?

  1. Talk to us about it. Like, actually listen to why we like gaming.
  2. Set some fair limits. Maybe tie game time to getting stuff done? Like, “2 hours of Fortnite if you crush that math test!” 📊
  3. Show us some cool stuff to do offline. We might surprise ourselves!
  4. Help us make a schedule that includes everything – homework, chores, and yeah, some game time too.
  5. Parents gotta practice what they preach. If you’re always on your phone, we’ll notice.
  6. If it’s getting really bad, maybe talk to a pro who knows about this stuff.

It’s all about finding that sweet spot, you know? We can still game and have a life. It’s possible!

(Sources: childrenandscreens.org, nbcnews.com, digitalwellnesslab.org)

Author: TxNaturalPediatrics

By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives. In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.

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