A holistic approach to pediatric care in Frisco and Plano, Texas

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Alert: Growing cases of Varicella in North Texas


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Local News: Feb 2025 (Measles & Rabies)

  1. A bat found near Enfield Park in Plano on Monday has tested positive for rabies. Plano officials say there were no reports of it biting anyone. Infected wild animals such as bats, foxes, skunks, coyotes, and raccoons can spread the deadly virus to humans and pets through bites.
  2. Measles outbreak in West Texas: Twenty-four cases of the highly contagious respiratory illness have been confirmed in Gaines County, all of them in individuals who have not received the vaccine that protects against measles, mumps and rubella. Twenty-two cases are children under age 18, and six are children under age 5, Texas Department of State Health Services said Tuesday.


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🚨 ALERT: The New Nicotine Trend Taking Over Schools – What Parents Need to Know

📦 Meet Zyn: The Tiny Pouches Causing Big Problems

The Numbers Are Shocking! 📊

  • 384.8 MILLION Zyn cans sold worldwide in 2023
  • 62% increase from 2022 (237 million cans)
  • 1.8% of U.S. students already using nicotine pouches (2024 National Youth Tobacco Survey)

Teen Nicotine Use Trends (2023-2024):

  • E-cigarettes: Down to 10% from 14%
  • Traditional cigarettes: 1.6%
  • Nicotine pouches: Rising fast!

Demographics Breaking It Down:

  • Most popular among ages 15-24
  • Higher usage in suburban areas
  • Mainly marketed to young adults
  • Significant uptick among college students

Why Are Teens Hooked? 🎯

  • Discreet (no smoke or vapor)
  • Flavors like mint, coffee, citrus
  • Social media influence (#ZynTok has millions of views)
  • Easy to hide from parents/teachers
  • Perceived as “cleaner” than vaping

The Science Behind the Danger 🧪 Effects on Teen Brains:

  • Disrupts concentration & memory
  • Increases anxiety & depression risk
  • Affects mood regulation
  • Can lead to long-term addiction

Health Risks:

  • Cardiovascular issues
  • Gum problems
  • Reproductive harm
  • Unknown long-term effects

Where It’s Happening:

  • Available in: US, UK, Switzerland, South Africa, Pakistan
  • Most popular flavors among teens:
    • Mint (43%)
    • Citrus (28%)
    • Coffee (17%)

Warning Signs for Parents 🚩 Watch for:

  • Mood swings
  • Academic performance changes
  • White pouches in trash
  • Gum irritation
  • Unusual spending patterns

Latest Prevention Efforts:

  • FDA investigating marketing practices
  • Schools installing pouch detectors
  • New age verification requirements
  • Public health awareness campaigns

Sources:

  • CDC Youth Tobacco Survey 2024
  • FDA Reports
  • Truth Initiative Research
  • National Institutes of Health
  • Philip Morris International Data

The Bottom Line: While not technically tobacco, these pouches pack a dangerous punch of nicotine that can hook teens fast. Parents, educators, and health officials are racing to address this growing trend!

#TeenHealth #ParentAlert #NicotineAwareness #PublicHealth


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Beware or TCE and Perc

The EPA has banned the chemicals, known as trichloroethylene (TCE) and perchloroethylene (Perc), that are commonly used in cleaners, spot removers, lubricants, glue, and automotive care products.

TCE is known to cause liver cancer, kidney cancer and non-Hodgkin’s lymphoma, according to the National Cancer Institute, and it can also damage the nervous and immune systems. The EPA is banning all uses of this chemical under the Toxic Substances Control Act.
 Perc, which is less harmful than TCE, can cause liver, kidney, brain and testicular cancer. It can also damage the kidneys, the liver and the immune system.

Note to parents: Check the products at your home and if it has TCE or PERC, safely discard it.

The EPA has more on TCE and PERC.


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How to tackle Cyberbullying

Let’s break down this cyberbullying stuff – it’s actually pretty wild how common it is now. 🤦‍♂️

The Scary Numbers 📊

  • 37% of kids (12-17) have been cyberbullied
  • Almost 60% of teens dealt with online harassment in 2023
  • It’s way worse for LGBTQ+ kids (Source: Cyberbullying Research Center & Pew Research, 2023)

What’s Making It Worse Today

  • Kids can’t escape it – bullying follows them home on their phones
  • TikTok, Discord, and Snapchat are the new bullying hotspots
  • “Cancel culture” is like bullying on steroids – one mistake and everyone piles on
  • Bullies hide behind fake accounts which makes it super hard to stop them
no to bullying text
Photo by Nothing Ahead on Pexels.com

Who Gets Hit Hardest

  • Middle school kids (12-15) catch the worst of it
  • Girls deal with more drama and rumors
  • LGBTQ+ teens face tons of hate
  • Kids from families who can’t afford safety software are more vulnerable

Cool Tools That Actually Help 🛠️

  1. Apps to Keep You Safe:
  • Bark (catches sketchy content)
  • Qustodio (screen time limits + monitoring)
  • Net Nanny (blocks bad stuff)
  1. Social Media Moves:
  • Instagram’s “Restrict” feature
  • TikTok’s Family Pairing
  • Snapchat’s Friend Check Up
  1. New School Programs:
  • Digital citizenship classes
  • Anonymous reporting systems
  • Peer support groups

The Mental Health Hit 🧠 This stuff isn’t just annoying – it seriously messes with kids:

  • Depression rates are way up
  • Anxiety is through the roof
  • Some kids have even thought about suicide (Source: American Psychological Association, 2021)

What You Can Do 💪

  1. Document everything (screenshots are your friend)
  2. Block toxic people immediately
  3. Talk to someone you trust – don’t deal alone
  4. Use privacy settings on all your accounts
  5. Join anti-bullying groups at school

Need Help?

  • National Bullying Prevention Hotline: 1-800-273-8255
  • StopBullying.gov has tons of resources
  • LGBTQ+ specific help: The Trevor Project

Real talk: Cyberbullying sucks, but you’re not alone in dealing with it. There are more tools and people ready to help than ever before. Don’t let the trolls win!

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Did you know?

There is a growing case of whooping cough in US. Preliminary data show that more than five times as many cases have been reported as of week 41, reported on October 12, 2024, compared to the same time in 2023. The number of reported cases this year is higher than what was seen at the same time in 2019, prior to the pandemic. Vaccination is the best way to prevent pertussis.


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Alarming Trends in Teen Substance Use: What Parents Need to Know

According to recent surveys and reports:

  1. Vaping/e-cigarette use has become increasingly common among teens, with about 20% of high school students reporting use in the past month.
  2. Alcohol remains the most widely used substance among youth. Approximately 29% of high school students report drinking alcohol in the past month.
  3. Marijuana use is prevalent, with about 22% of high school students reporting use in the past month.
  4. Prescription drug misuse, particularly of stimulants and opioids, continues to be a concern.
  5. The use of “study drugs” or “smart drugs” (often prescription stimulants) to enhance academic performance is an emerging trend.

Some key trends you should be aware of:

  1. Poly-substance use (using multiple substances) is becoming more common.
  2. Social media plays a significant role in normalizing and promoting substance use.
  3. The potency of some substances, particularly marijuana, has increased over time.
  4. New synthetic drugs continue to emerge, often marketed as “legal highs”.

Statistics on drug use

Among Americans aged 12 years and older, 37.309 million were current illegal drug users (used within the last 30 days) as of 2020.

  • 13.5% of Americans 12 and over used drugs in the last month, a 3.8% increase year-over-year (YoY).
  • 59.277 million or 21.4% of people 12 and over have used illegal drugs or misused prescription drugs within the last year.
  • 138.543 million or 50.0% of people aged 12 and over have illicitly used drugs in their lifetime.
  • Usership among people aged 12 and over is down 0.4% YoY.
  • 138.522 million Americans 12 and over drink alcohol.
  • 28.320 million or 20.4% of them have an alcohol use disorder.
  • 57.277 million people use tobacco or nicotine products (vape).
  • 25.4% of illegal drug users have a drug disorder.
  • 24.7% of those with drug disorders have an opioid disorder; this includes prescription pain relievers or “pain killers” and heroin).
  • Drug abuse and substance disorders are more likely to affect young males
  • 22% of males and 17% of females used illegal drugs or misused prescription drugs within the last year.
  • 5% of people in non-metropolitan, rural counties used illegal drugs compared to 20.2% of people in larger metropolitan counties.
  • Drug use is highest among persons between the ages of 18-25 at 39% compared to persons aged 26-29, at 34%.
  • 70% of users who try an illegal drug before age 13 develop a substance abuse disorder within the next 7 years compared to 27% of those who try an illegal drug after age 17.
  • 47% of young people use an illegal drug by the time they graduate from high school; other users within the last 30 days include:
    • 5% of 8th graders.
    • 20% of 10th graders.
    • 24% of 12th graders.
  • For more information, see our report on teen drug use.

Parents: Practice

  1. Open, non-judgmental communication with teens about substance use
  2. Setting clear expectations and boundaries
  3. Monitoring social media and online activity
  4. Being aware of their child’s friends and activities
  5. Modeling healthy coping mechanisms and responsible behavior
  6. Seeking professional help if concerned about substance use


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Understanding and Preventing Heat-Related Illnesses in Children

painting of red planet
Photo by Pixabay on Pexels.com

As the summer sun blazes overhead, it’s crucial for parents to be vigilant about their children’s health, especially when it comes to heat-related illnesses like heat stroke and heat exhaustion. These conditions can sneak up unexpectedly but armed with knowledge and a few modern tools, you can keep your little ones safe and cool all season long.

Signs and Symptoms

Recognizing the signs of heat exhaustion in children is the first line of defense. Look out for fatigue, excessive sweating, dizziness, and a noticeable slowdown in activity. Children might not always recognize these symptoms themselves, so it’s up to caregivers to stay observant, especially during hot and humid days or intense physical activity.

Heat-related illnesses are more common than you might think, particularly during summer months and in regions with high temperatures. According to recent data, thousands of children are treated each year for heat-related conditions ranging from mild dehydration to severe heat stroke. These incidents underscore the importance of prevention and early intervention.

Cool Technology to Beat the Heat

Advancements in technology have introduced innovative ways to monitor and manage heat-related risks. Smart wearable devices can now track hydration levels and body temperature in real-time, providing alerts when children are at risk of overheating. These gadgets are not only practical but also offer peace of mind to parents, ensuring prompt action when needed.

Prevention Tips

Preventing heat-related illnesses starts with proactive measures:

  • Hydration: Encourage children to drink water before, during, and after outdoor activities. For prolonged exercise or in cases of dehydration, electrolyte drinks can replenish essential minerals lost through sweat.
  • Timing and Location: Schedule outdoor play and exercise during cooler parts of the day, such as early morning or late afternoon. Avoid midday sun when temperatures are at their peak.
  • Take Breaks: Remind children to take frequent breaks every 15-20 minutes during play or sports activities. This allows their bodies to cool down and prevents overheating.
  • Clothing Choices: Dress children in loose-fitting, light-colored clothing made from modern moisture-wicking fabrics. These materials facilitate better heat dissipation and help keep them comfortable.

Stay Cool and Safe

By staying vigilant and implementing these simple strategies, you can protect your children from the dangers of heat-related illnesses. Remember, prevention is key.


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Safe Medication Disposal

A study found that trace amounts of antidepressants were affecting fish behavior and reproduction in Puget Sound. These drugs enter water bodies through improper disposal or excretion by humans and animals, impacting aquatic ecosystems. Likewise, various studies across Europe have detected pharmaceutical residues in rivers, affecting aquatic organisms and potentially posing risks to human health through drinking water contamination.

In 2017, a study in Australia linked the death of wedge-tailed eagles to the ingestion of euthanasia drugs discarded improperly. These drugs were accessible to the birds, leading to fatal consequences. Likewise, there are many instances where children or pets accidentally ingest medications improperly stored or disposed of in household trash have resulted in emergency room visits and, in severe cases, fatalities.\\

close up photography of pills
Photo by Pixabay on Pexels.com

Why do these happen?
Because of improper medication disposal.

Safe medication disposal is crucial for several reasons:

Drug Abuse: Unused medications can be diverted for illicit use if not properly disposed of, contributing to drug abuse issues.

Environmental Impact: Medications improperly disposed of can leach into soil and water systems, potentially harming wildlife and ecosystems.

Public Health: Improper disposal can lead to accidental ingestion by children, pets, or others, causing harm or even death.

According to the FDA, only about 6% of unused medications are disposed of properly.

What can we do?

Practice safe disposal. Go to any of the sites listed in https://apps.deadiversion.usdoj.gov/pubdispsearch/spring/main?execution=e1s1 and choose the place to dispose of your medications safely.


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Eclipse Safety

Monday is a special day for DFW. We are lucky to have the opportunity to witness full solar eclipse. The City libraries and Rec centers are giving away free eclipse glasses. These are not your sunglasses but are thousands of times darker and ought to comply with the ISO 12312-2 international standard.
Here are some safety tips for Eclipse day:

  • During an eclipse, the Sun is still as bright as ever, even when it’s only partially covered. It’s like your boss when they’re in a bad mood – you can’t look directly at them!
  • The only time you can safely stare at the Sun is during that brief, magical moment when the Moon completely blocks it out. It’s like the Sun is taking a power nap, so don’t miss your chance to sneak a peek!
  • As soon as you see even a little bit of the Sun peeking back out, put your eclipse glasses back on, or you’ll end up looking like a lizard person.
  • Don’t try to get fancy and use your eclipse glasses with cameras, binoculars, or telescopes. That’s like trying to microwave your smartphone – it’s not gonna end well.
  • If you don’t have eclipse glasses, you can use an indirect viewing method, like a pinhole camera. It’s the oldest trick in the book, and it’s way safer than staring at the Sun like a weirdo.
  • Always check your eclipse glasses before using them. If they’re ripped, scratched, or just plain weird-looking, toss ’em. And keep a close eye on the kids – you don’t want them to come out of this with superpowers (or no eyes).
  • Don’t forget the sunscreen, a hat, and some protective clothing. You don’t want to end up looking like a lobster, even if you’re just watching the eclipse.

eclipse digital wallpaper
Photo by Drew Rae on Pexels.com

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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How do I handle this problem called Heat?

Heat is called a “silent killer” because you can’t see it but it can quickly turn deadly.

Our bodies are accustomed to a cozy temperature range of around 36 to 37 degrees Celsius (97 to 99 degrees Fahrenheit). When the mercury rises above this level, our bodies start sweating to keep cool. But here’s the catch: the hotter it gets, the tougher it is for us to cool down, especially in those humid conditions when our sweat refuses to evaporate like it’s playing hide-and-seek.

Now, let’s talk about the villains of the story: heat exhaustion and heat stroke. Heat exhaustion is like an annoying neighbor, bringing along dizziness, nausea, and headaches when your body overheats. But watch out, because heat stroke is the supervillain of the heat world. It strikes when your body temperature skyrockets to 40 degrees Celsius (104 Fahrenheit) or higher. Left untreated, it can wreak havoc on your organs or even bring you face-to-face with the Grim Reaper.

active girls playing on playground located in backyard of school
Photo by Mary Taylor on Pexels.com

As the plot thickens, the number of heat-related illnesses among children is on the rise. This can be attributed to various factors, including climate change, the growing prevalence of childhood obesity, and the increasing participation of children in outdoor activities.

Certain regions become the playgrounds for heat-related illnesses, with the southern and southwestern United States, along with the Gulf Coast, taking center stage. The Centers for Disease Control and Prevention (CDC) reported an average of 618 annual deaths in the United States due to heat-related illnesses between 1999 and 2010.

Now, let’s take a stroll through the stages of heat-related illness in children. First up, we have heat cramps. They’re like the hiccups of heat-related illness, causing muscle cramps that like to make themselves at home in your legs or abdomen. Then we have heat exhaustion, a more serious troublemaker. It comes with a sweaty performance, pale skin, headaches, dizziness, nausea, and even a bit of vomiting. But the grand finale is heat stroke, the superstar of heat-related illness. It brings a scorching body temperature (often over 104 degrees Fahrenheit), skin as dry as a desert, confusion, seizures, and even a surprise appearance by the coma squad.

So, what causes this heat havoc among kids? Well, hot weather takes the cake! When it’s sizzling outside, our bodies work overtime to keep cool. And let’s not forget about the energetic adventurers who find themselves playing a part in this story. Physical exertion or playtime can raise the body’s temperature and make cooling down a challenging task. Dehydration is also on the list. Remember, water is the superhero that saves the day by cooling us down. But there are some sneaky accomplices as well, like certain medications that increase the risk of heat-related illness by causing fluid loss. Oh, and those troublemaker medical conditions like heart disease and obesity—they make the heat drama even more intense.

Actions and precautions to take:

  • The most important thing to do is to cool the child down as quickly as possible. This can be done by taking the child to a cool place, giving the child cool fluids to drink, and sponging the child with cool water.
  • Stay inside
  • Wear light loose-fitting clothes, a hat and sunscreen
  • Drink plenty of water, even if you don’t feel thirsty,
  • Avoid caffeinated drinks & alcohol for adults
  • Avoid exercise during the hottest parts of the day, especially between 11 a.m. and 3 p.m.
  • When outside, stay in the shade.
  • Apply sunscreen: Protect your child’s skin from the sun’s rays with sunscreen.
  • If the child is not cooling down or if the child’s symptoms are severe, it is important to seek medical attention immediately.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Firearm-Related Deaths of Children: A Cruel Reality

1,676 children were killed by guns in 2022 in the US. This includes children under the age of 18 who were killed by homicide, suicide, and unintentional shootings. The number of children killed by guns has been increasing in recent years, and it is now the leading cause of death for children in the United States. (Gun Violence Archive, a nonprofit that tracks gun violence)

Total guns related death on the upswing


Total firearms death by state. Led by Texas, California and Florida.

The number of firearm deaths in the US increased by 8% or 3,608 deaths from 2020 to a total of 48,830 in 2021.

Guns play a significant role in youth violence. They are used in 46% of adolescent suicides and 93% of adolescent homicides — the second and third highest causes of death for kids ages 14 to 17.



Is it preventable? If you listen to your state legislator and Congressman – NO!

Takeaway:

Regardless of which party you lean, as a pediatrician, even one death of a child due to gun violence is preventable and hence UNACCEPTABLE. If you care about your child or grandkid’s life, send a message to our lawmakers.

Vote and make them listen.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Another eye opener! Do you know what the #1 cause of death for U.S. children and teens in 2020?

For more than 60 years, motor vehicle crashes were the leading cause of injury-related death among young people.

Guns became the leading cause of death among children and teens in 2020, killing more people ages 1 to 19 in the U.S. than vehicle crashes, drugs overdoses or cancer. Between 2000 and 2020, the number of firearm-related deaths among children, adolescents, and young adults increased from 6998 (7.30 per 100,000 persons) to 10,186 (10.28 per 100,000 persons), according to the Centers for Disease Control and Prevention (CDC). (Lee, Douglas and Hemenway, 4/21)

kids with guns - leading cause of death
Kids with firearm by Pixabay on Pexels.com

Gun killings, which disproportionately affect younger Americans, went up by 33 percent from 2019 to 2020. And the sad part is that even though the legal age to purchase guns is 18, most of the children killed by firearms in 2020 were 14 and older.

The number of car-related deaths has dropped dramatically in the U.S. over the last 20 years, due to vehicle safety improvements. Around 3,900 people ages 1 to 19 died from vehicle crashes in 2020.

According to experts, firearm violence will only get worse!
If you don’t like this trend take small actions to safeguard kids from firearms!

Further reading:
https://khn.org/morning-breakout/leading-cause-of-child-and-teen-deaths-guns/
https://www.openaccessgovernment.org/firearms-main-cause-of-death-children-united-states-guns-laws/134166/

Source: Internet, CDC, Medical News & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.



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How to dispose expired medicines responsibly?

Expired medical products can be less effective or risky due to a change in chemical composition or a decrease in strength. Certain expired medications are at risk of bacterial growth and sub-potent antibiotics can fail to treat infections, leading to more serious illnesses and antibiotic resistance. Once the expiration date has passed there is no guarantee that the medicine will be safe and effective. If your medicine has expired, do not use it.

The CDC reports that 50,000 young children end up in emergency rooms each year because they got into medicines while an adult wasn’t looking.

If you notice your medicines have expired, you can dispose of them this weekend. On Saturday, April 30, 2022 from 10 a.m. to 2 p.m., you can dispose of your medicine in the following Plano locations:

  • Clark High School
  • Plano Senior High School
  • Plano East Senior High School
  • Plano West Senior High School

If you cannot drop it at a “responsible collection” place, follow this:

Disposing expired medicines responsibly

For more information:

Disposal of Unused Medicines: What You Should Know

Source: Internet, CDC, Medical News & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Emergency check list for your family

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  • 3-day water supply (at least a gallon per person per day)
  • 3-day supply of non-perishable food (dried fruit, canned tuna fish, peanut butter, etc.)
  • Manual can opener
  • Mess kits, paper plates, plastic cups, utensils
  • Paper towels
  • First aid kit
  • Flashlights with extra batteries
  • Battery-powered or hand-cranked radio with extra batteries
  • Whistle to signal for help
  • Local maps
  • Sleeping bag or warm blanket for everyone in your family
  • Cell phone with charger, extra battery, and solar charger
  • Extra set of car keys and house keys
  • Change of clothes appropriate for your climate and sturdy shoes – for each person in the house
  • Matches in a waterproof container or re-sealable plastic bag
  • Toothbrush, toothpaste, soap, and hand sanitizer
  • Cash or traveler’s checks
  • Copies of important family documents (medical records, insurance policies, ID card, bank records) in waterproof, portable container
  • Family and emergency contact information
  • At least a two-week supply of prescription medicines for each family member, including medicine name, dose, pharmacy name and number, and doctor’s name and number
  • Books, games, puzzles, or other fun things to do
  • A favorite stuffed animal or blanket
  • Paper and pencil/markers/crayons
  • Identification to be carried by each child in case your family members become separated
  • well-stocked diaper bag (at least one pack of diapers, at least two packs of baby wipes, baby powder, diaper rash cream, baby wash and lotion, and re-sealable plastic bags (gallon size) for stashing dirty diapers and clothes)
  • Ready-to-feed infant formula in single serving cans or bottles (for formula-fed infants only)
  • Disposable cups
  • 1-2 boxes of nursing pads (if disposable, reusable will require laundry and bleach daily)
  • Burp rags or smaller blanket
  • Pacifiers (at least two)
  • Teething tablets or gel
  • Infant pain reliever with Acetaminophen
  • Bulb syringe
  • Toddler snacks
  • Extra clothes
  • Extra emergency blankets (at least two)
  • Receiving blankets (at least two)
  • Thermos (to keep formula cool or warm longer)
  • Small camp stove for boiling water for sanitizing
  • Adhesive bandages (assorted sizes)
  • Adhesive cloth tape (10 yards x 1 inch)
  • Sterile gauze (both rolls and pads)
  • Antibiotic ointment
  • Antiseptic wipes/spray
  • Instant cold compresses (I also like to have some reusable cold compresses in the freezer at all times)
  • First aid instruction booklet
  • Emergency contact numbers
  • Hydrocortisone ointment
  • Calamine lotion
  • Rubbing alcohol
  • Hydrogen peroxide
  • Hand sanitizing gel
  • Burn ointment
  • Eyewash solution (with eye cup)
  • Petroleum jelly
  • Saline solution (for help in suctioning out baby’s nose)
  • Sunscreen, at least SPF 15
  • Sunburn ointment
  • Cotton balls
  • Cotton swabs
  • Disposable gloves
  • Ace bandages
  • Plastic bags
  • Bulb syringe (for suctioning out baby’s nose)
  • Medicine syringes and teaspoons for measuring out doses of medicine
  • Tweezers
  • Fine needle (use this, along with tweezers for splinter removal)
  • Blanket
  • Flashlight and batteries
  • Fever and pain reducers, for both adults and children*

* You need to have, at least for children, both infant and older children’s varieties of fever reducers, depending on the age of your children, and you should have both acetaminophen and ibuprofen for those especially bad fevers where you are instructed by your doctor to alternate medications, and you may also want to have these also in suppositories if your child vomits medications a lot when ill.

  • Antacids
  • Anti-diarrhea medication
  • Oral electrolyte solution (such as Pedialyte)
  • Mild laxatives
  • Antihistamines
  • Cold and/or flu medicines
  • Cough medicine
  • Prescription medications prescribed to family members

Tips

  • Keep canned or packaged food in a cool, dry place (check the expiration dates at least twice per year)
  • Store boxed food in tightly closed plastic or metal containers
  • Replace water supply every six months
  • Review your needs every year and update your kit as your family’s needs change (update medical and personal records at least once per year)
  • Prepare separate kits for your home, work, and your vehicle since you never know where you’ll be when an emergency happens
  • If you can’t contact your doctor or pharmacy in a disaster, ask for help from emergency responders or staff at emergency shelters or service centers
  • It is no longer recommended to keep syrup of ipecac in your home to induce vomiting, according to the American Academy of Pediatrics
  • In addition, the American Academy of Pediatrics does not recommend keeping activated-charcoal solution in your first aid kit.
  • Instead, call the Poison Control Center immediately! The Poison Help hotline number is 1-800-222-1222

Source: Internet, CDC & Others

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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Avoid these cleaning mistakes

Being a bit of a germaphobe these days is natural, if not necessary, but when we’re so focused on cleaning and disinfecting all the surfaces in our home from the coronavirus with whatever supplies we have on hand, we might forget that not all chemicals mix well. In fact, mixing many household cleaners can end in the worst way possible – with toxic fumes and corrosive chemicals being spread throughout your home. Don’t get us wrong, thorough cleaning is VERY important, but be careful with the mixtures we list in this article, as they can be incredibly dangerous and damaging to both your home and your health.

woman holding a plastic basin with cleaning materials
Photo by Liliana Drew on Pexels.com

How Do I Know Which Chemicals Are Safe to Mix?

First things first, if you ever find yourself in a situation where you end up inhaling toxic fumes, getting some of them on your skin, or accidentally spreading cleaning chemicals in your eyes, mouth or nose, and you’re experiencing difficulty breathing, pain, lightheadedness, a rash – seek medical help.

In addition, it’s always safer to keep the windows open while cleaning with chemicals to air out the house, and it’s also advisable to wear protective gloves while working with chemicals, even if you think it’s something benign like a window cleaning solution.

When it comes to working with different cleaning products, it’s always better to stick to one on a specific surface or to wait for the chemical to dry completely before using a different cleaning solution. Layering products right on top of each other usually won’t make your home cleaner anyway. On the contrary, it can make surfaces, like countertops, furniture, and tables, sticky, therefore it’s ill-advised.

However, mixing certain household chemicals is especially dangerous, as all the products you use to clean your home are chemicals, after all, and mixing those can result in unexpected and often toxic chemical reactions. You should be particularly careful with the following 7 combinations, many of which include common disinfectants and cleaners like bleach, rubbing alcohol, and even vinegar:

1. Mixing Toilet Cleaner and Bleach

Although each toilet cleaning product has a different formula (depending on the brand), most of these products contain various types of alcohols and acids, which don’t mix well with bleach. They can result in toxic fumes, which can be extremely dangerous to humans and animals alike. Thus, stick to one or the other, and never mix the two.

2. Bleach + Ammonia = Chloramine

While most people don’t casually keep ammonia in the cleaning cabinet these days, that doesn’t mean you don’t have products that contain the chemical in your home. In fact, it’s very common, and a multitude of common cleaners, such as glass cleaners, bathroom cleaners, multi-surface cleaners, furniture polish, and stainless steel cleaners contain it.

The problem is that ammonia and bleach mixed create chlorine gas – an incredibly toxic substance. Even in small concentrations, it can cause eye and skin irritation, but if you happen to inhale more of it, it can lead to permanent lung damage and can even be deadly. So, make sure you’re not using any products that contain ammonia with bleach, ever.

3. Mixing Different Drain Cleaners

Drain cleaners are very highly concentrated, as their job is to get through all that gunk clogging up the drain, but like many other products, the active ingredients one brand uses will not necessarily be the same with those featured in another brand’s drain cleaner. This is a problem, as many of these contain bleach, which is very reactive with other cleaning agents, as you already know. For your own safety, don’t use two different types of drain cleaners together or immediately one after another. Better safe than sorry.

4. Bleach + Rubbing Alcohol = Chloroform

Rubbing alcohol and bleach are probably the two ingredients we hear the most of lately, as both can destroy the virus we’re trying to protect ourselves from. And while the two are effective when used separately, mixing the two together is extremely dangerous.

When mixed, bleach and rubbing alcohol form two compounds – chloroform and chloroacetone, both extremely toxic and hazardous. Chloroform is a chemical that had been used to knock people unconscious in the past when inhaled, but it is now considered a carcinogen. The other one – chloroacetone – is essentially a type of tear gas. Neither of these chemicals is something you’d like to experience, trust us.

5. Bleach + Vinegar = Toxic Chlorine Gas

Vinegar is a cleaning staple for many, as we often think of it as “natural” and non-toxic. Natural it may be, but it is a type of acid nevertheless, and acids and bleach yield a toxic combination – chlorine gas, which as we mentioned above, is an extremely toxic and dangerous gas.

In fact, chlorine gas may sound familiar to you, even if you’re not into chemistry. This is because chlorine gas was the first chemical weapon ever used, and it was released to torture soldiers during World War I and caused many deaths and injuries.

6. Vinegar + Hydrogen Peroxide = Paracetic Acid

Another ingredient you should never mix with any kind of vinegar is hydrogen peroxide, as well as any other commercial cleaning product that contains it. This includes pretty much any product that doesn’t contain bleach but is advertised to whiten or remove stains, such as Lysol, OxiClean, as well as many detergents, tile cleaners, etc.

When the two ingredients are combined, they yield peracetic acid – a corrosive ingredient that will eat through and break down any surface it touches, including the skin. Hence, be careful even with natural alternatives to cleaning, as many contain either vinegar or hydrogen peroxide.

7. Mixing Vinegar and Baking Soda

While the fizzy substance created when you mix baking soda and vinegar – the natural cleaning staples – is not toxic, but you have to be careful with this mixture nevertheless. This is because the reaction of the two chemicals releases carbon dioxide in great quantities, and if you happen to mix the two in a closed container, it may cause an explosion. Thus, always mix these two in a bowl, to avoid damaging your home or suffering an injury.

Source: AZchemistry, Internet & Others

Photo by Liliana Drew on Pexels.com

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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DIY Hand Sanitizer

Here are 3 useful and simple recipes of DIY hand sanitizers. None of these recipes use more than three ingredients, some of which you likely already have lying about in the medicine cabinet.

Before we show you how to make hand sanitizer at home, however, it’s crucial to point out that using hand sanitizers is merely a supplement to hand-washing, as no hand sanitizer will clean your hands as well as soap and water. We’d also like to inform you that hand sanitizers contain a lot of alcohol that may dry out your hands, so we recommend moisturizing your hands an hour after every use of hand sanitizers.

Equipment

You’ll need a few containers and kitchen tools in order to do this recipe, namely:

  •     A clean bowl
  •     A funnel
  •     Something for mixing (e.g. a spatula, spoon)
  •     A clean, empty hand sanitizer bottle or any other container with a lid.

Recipe 1: Fragrance-Free Hand Sanitizer

Artificial fragrance is one of the main issues of hand sanitizers available in stores. The problem with fragrance is that it can be very sensitizing for the skin, especially with frequent use. This means that it can make your skin red, bumpy and itchy, cause an allergic reaction and further dry out your skin. If you have sensitive skin and are prone to skin allergies, this fragrance-free two-ingredient recipe is the best for you.

Note that we recommend purchasing the highest percentage of isopropyl alcohol, 99% is the best. This is because the hand sanitizer should contain at least 60% alcohol to make it as effective at killing germs as possible.

Ingredients

  • ⅔ cup isopropyl alcohol
  • ⅓ cup plain aloe vera gel

Directions

Combine all ingredients in a bowl, mix thoroughly until smooth and homogeneous using a spoon or spatula.

Recipe 2: Get the Benefits of Essential Oils

You can add essential oils to your hand sanitizer to make it smell nicer. Essential oils also have a variety of wellness benefits, some being capable of invigorating you while others may calm and de-stress you, for example. Here are a few examples of aromatherapeutic oils you can use and what they can do:

  •     Tea Tree Essential Oil has powerful antiseptic and germ-fighting properties.
  •     Cinnamon Essential Oil makes you more alert, has antiseptic properties and helps relieve headaches.
  •     Lavender Essential Oil relaxes, soothes the skin, and helps migraines.
  •     Eucalyptus Essential Oil has antibacterial properties and boosts the immune system.
  •     Peppermint Essential Oil energizes, relieves migraines, a stuffy nose and allergy symptoms.

Keep in mind that it’s best to avoid essential oils if you have sensitive skin. But even if you don’t, never use them directly on the skin without diluting, as they are very concentrated and may cause various adverse skin reactions. Doing a patch test before applying onto your hands is also recommended.

When purchasing essential oils, it’s the safest to use purest products you can find. Search for labels like “pure grade”, “therapeutic grade”, “certified organic” and “aromatherapy grade” on the bottle – these labels suggest the essential oil is of high quality.

Ingredients

  • ⅔ cup isopropyl alcohol
  • ⅓ cup of plain aloe vera gel
  • 10 drops essential oil of choice

Directions

Combine all ingredients in a bowl, mix thoroughly until smooth and homogenous using a spoon or spatula.

Recipe 3: Using Grain Alcohol

If you don’t have access to isopropyl alcohol, you can also make hand sanitizer using grain alcohol, i.e. liquor. It’s recommended to use 190-proof grain alcohol, which is 95% alcohol, or the highest alcohol content you can find.

Ingredients

  • ⅔ cup grain alcohol
  • ⅓ cup of plain aloe vera gel
  • 10 drops essential oil of choice (optional)

Directions

Combine all ingredients in a bowl, mix thoroughly until smooth and homogenous using a spoon or spatula.

Bottling Up and Storing DIY Hand Sanitizer

Put a funnel into the bottle you’re going to use for the hand sanitizer and pour the mixture through the funnel. It’s best to find a bottle that’s tightly sealed and has a dispenser or pump, as with time, the alcohol will evaporate from the sanitizer, rendering it less effective, and this happens faster when the product is in a jar. Store the product out of direct sunlight and try to use it up within 1 month.

How to Use Hand Sanitizer Correctly

Believe it or not, technique matters when it comes to hand sanitizer use. The product is best applied onto dry hands. If your hands are dirty, we suggest wiping them down with a tissue first. Here is the most effective way to use a hand sanitizer:

  • Use about a dime-sized amount.
  • Rub your hands together for 20-30 seconds. Make sure you get the areas between your fingers, the backside of the hands, and under the fingernails.
  • Wait for the sanitizer to dry completely, and try not to wipe or rinse your hands for 15-20 minutes after use.

That’s it. Now your hands should be clean. Repeat as many times a day as needed, but remember that it’s preferable to wash your hands with soap and water and use sanitizer as a supplement to hand-washing.

Source: Internet & Others

Photo by Anna Shvets on Pexels.com

The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.


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How well do you understand vaccines?

For all folks who believe that reading Google is research, try the above quiz.

Takeaway: Please put on your thinking cap.

Don’t let media, your distrust of government or fake news peddlers influence your thinking.


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WHY I AM WARY OF SUPPLEMENTS?

1. Because they are virtually unregulated

2. The regulation lacks teeth

3. People are too eager to rush for a silver bullet than take the slow but sure road to better health.

· According to a new Harvard study today, as many as 11 supplements on the market contain the potentially dangerous ingredient. They were all available at popular retail stores and online, and are advertised as "all-natural."

· A similar study, carried out by the FDA in 2013, found BMPEA in 9 of 21 tested supplements, but no regulatory action was taken. No public warning was issued.

· Just this week, Human breast milk sold were found to be tainted with cow’s milk.

· In 2013, Researchers identified 27 supplements available for purchase online that were among 274 recalled during 2009-2012. Among sports enhancement or bodybuilding supplements, 85% of those purchased by the researchers remained adulterated with dangerous compounds, including anabolic steroids

· Any more recently, in Feb 2015, GNC, Target, Wal-Mart, Walgreens were accused of selling adulterated ‘herbals’. The investigators tested 24 products claiming to be seven different types of herb — Echinacea, garlic, gingko biloba, ginseng, saw palmetto, St. John’s wort and valerian root. All but five of the products contained DNA that was either unrecognizable or from a plant other than what the product claimed to be.

Still not Convinced?

Here are more from Medscape

So, What should a consumer do?

From FDA: consumers should heed these potential warning signs of tainted products marketed as dietary supplements.

  • Products claiming to be alternatives to FDA-approved drugs or to have effects similar to prescription drugs.
  • Products claiming to be a legal alternative to anabolic steroids.
  • Products that are marketed primarily in a foreign language or those that are marketed through mass e-mails.
  • Products that provide warnings about testing positive in performance enhancement drug tests.

Generally, if you are using or considering using any product marketed as a dietary supplement, FDA suggests that you

  • check with your health care professional or a registered dietician on any nutrients you may need in addition to your regular diet
  • ask yourself: Does it sound too good to be true?
  • Be cautious if the claims for the product seem exaggerated or unrealistic
  • Watch out for extreme claims—for example, "quick and effective," "cure-all;" "can treat or cure diseases; or "totally safe"
  • Be skeptical about anecdotal information from personal “testimonials” about incredible benefits or results obtained from using a product
  • ask your health care professional for help distinguishing between reliable and questionable information


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BREAKING NEWS: DEATH FROM BLUEBELL

Texas grocery chain H-E-B is pulling Blue Bell Ice Cream from shelves as a precaution after a recall of some of the ice cream maker’s products that were connected to three deaths in Kansas.

Blue Bell on Friday suspended operations at its Broken Arrow, Oklahoma, plant that officials previously had connected to contaminated ice cream. The company recalled products there and at a Texas plant that’s been linked to a food borne illness connected to three deaths.

Clear out your freezer of Blue Bells for a while.


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TEEN DRIVING – CAUSE OF ACCIDENTS

Per the AAA study, 963,000 drivers ages 16-19 were involved in police-reported motor vehicle crashes in 2013, which resulted in 383,000 injuries and 2,865 deaths.

Key Findings

The driver was found to have been driving too fast for conditions in 79% of single-vehicle crashes; following too closely in 36% of rear-end crashes, and failed to yield to another vehicle in 43% of angle crashes.

The driver was inattentive or engaged in some other non-driving-related activity in 58% of crashes overall (44% of loss-of-control crashes, 89% of road -departure crashes, 76% of rear-end crashes, and 51% of angle crashes).

The most frequent potentially-distracting behaviors were conversing or otherwise interacting with passengers and cell phone use.

Read more: https://www.aaafoundation.org/sites/default/files/2015TeenCrashCausationFS.pdf

INGREDIENTS IN JELLO

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NATURAL WAYS TO FIGHT MALARIA, DENGUE FEVER AND CHIKUNGUNYA

Neem oil: Neem has a number of great benefits for the human body, but apart from being an elixir for your health, neem is also a great mosquito-repellent. A study published in the Journal of the American Mosquito Control Association found that mixing neem oil with coconut oil in a 1:1 ratio is a really effective way to keep mosquitoes at bay. Being a potent antibacterial, anti-fungal, antiviral and anti-protozoal agent, neem lends your skin a particular smell that wards off mosquitoes. To make an effective insecticide mix neem oil and coconut oil in equal portions and rub it on your body (all exposed parts). This will protect you from mosquito bites for at least eight hours.

Eucalyptus and lemon oil: Recommended by the CDC (Center for Disease Control) as an effective insect-repellent the mixture of lemon oil and eucalyptus oil is extremely effective in repelling mosquitoes – naturally. The way lemon oil and eucalyptus oil works is due to its active component cineole, which has both antiseptic and insect-repellent properties when applied to the skin. The best part about this mixture is that it is natural and does not come with all the ill effects of chemical mosquito repellents. To use this mixture, mix lemon oil and eucalyptus oil in equal proportions and use it on your body. (Read:Neem and tulsi, effective remedies to keep malaria out of your home)

Camphor: Using camphor as a repellent also works wonders. Made from the extract of a tree, this compound has been found to have the longest mosquito repellent activity when compared to other natural products. Light camphor in a room and close all the doors and windows. Leave it this way for about fifteen to twenty minutes and go back to a mosquito free environment.

Tulsi: According to data published in the Parasitology Research Journal tulsi was extremely effective in killing mosquito larvae and helped keep mosquitoes away. Moreover, according Ayurveda simply planting a tulsi shrub near your window is all you need to keep mosquitoes away. The plant has properties that do not allow mosquitoes to breed and will prevent them from entering your house.

Garlic: Is a great way to keep mosquitoes at bay. It might smell bad, but that is exactly why mosquitoes stay away. The strong and pungent odour of garlic is known to prevent mosquito bites and even prevents them from entering your home. So to use this remedy you could crush up a few pods of garlic, boil it in water and use the water to spray around the room you want to keep mosquito free. If you are the adventurous type (or really hate mosquitoes), you could also spray it on yourself to avoid being bitten.

Tea tree oil: It has numerous benefits for your skin and hair and is a very powerful antibacterial and antifungal agent as well, but did you know that tea tree oil is also perfect to drive mosquitoes away? Well, the odour and its antifungal and antibacterial properties help prevent mosquitoes from biting you and drive them away. So if you want to use this remedy you could either rub some tea tree oil on your skin or add a few drops of it to a vaporizer. This way the scent of tea tree oil permeates the air keeping mosquitoes at bay.

Mint : If the scent of mint relaxes you then this remedy is for you. According to a study published in the Journal of Bioresource Technology {4} found that mint oil and mint extract is as effective as any other insect repellent. You can use mint leaves and essence in a number of ways. You can choose to use it in a vaporizer to help fill the room with the scent of mint, apply the oil on your body or plant the shrub outside your rooms window. Alternatively you could mix a bit of mint-flavored mouthwash with water and spray it around your home.

Lavender: Not only does it smell absolutely divine but it is also a great way to keep those pesky mosquitoes at bay. The scent of this flower is often quite strong for mosquitoes making them unable to bite. So to use this home remedy, use lavender oil as a natural room freshener or apply it on your skin (you can mix it with your cream) for best results.


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NEWS: FOOD BORNE ILLNESS

The U.S. Centers for Disease Control and Prevention, the U.S. Food and Drug Administration and the U.S. Department of Agriculture’s Food Safety and Inspection Service joined forces to create the Interagency Food Safety Analytics Collaboration and issue the report. The study used data from nearly 1,000 outbreaks that occurred from 1998 to 2012. Among its key findings, it broke down which types of food are most likely to harbor common types of bacteria:

E. coli: More than 80 percent of cases were a result of eating beef and row crops such as leafy green vegetables.

Salmonella: Though this type of bacteria can end up in a large variety of foods, 77 percent of cases were related to eggs, chicken, beef, bean sprouts, pork and seeded fruits and vegetables such as melons and tomatoes.

Campylobacter: Dairy is the primary culprit for infections caused by this type of bacteria, with 66 percent coming from raw milk and cheeses such as unpasteurized queso fresco. Chicken accounted for 8 percent of campylobacter infections.

Listeria: Though there was less data on this type of bacteria, the report finds fruits such as cantaloupe accounted for about half of all listeria infections; dairy was to blame in about 31 percent of cases.