STUDY:
The annual American Fitness Index, from the American College of Sports Medicine, is based on a number of health behaviors including smoking, exercise, obesity rates, chronic health problems and access to health care. It also looks at the environment including availability of parks, recreational facilities, walking trails and farmers’ markets. The fitness index was designed by health and medical experts.
So How do we Rank?
FITTEST
1. Minneapolis-St. Paul
2. Washington, D.C.
3. Portland, Ore.
4. San Francisco
5. Denver
6. Boston
7. Sacramento
8. Seattle
9. Hartford, Conn.
10. San Jose
43. Houston
44. Dallas
(LEAST FIT)
50 – Oklahoma City
Source: visit americanfitnessindex.org
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By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives.
In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.
