A holistic approach to pediatric care in Frisco and Plano, Texas

Award winning, top rated Pediatrician serving Frisco, Plano, Allen and North Dallas


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1. Eliminating fruits because of the sugar

fruit does contain sugar, however, it’s natural fruit sugar won’t spike blood-sugar levels like table sugar. The fructose found in fruit will help to re-saturate liver glycogen stores, and this is one of the deciding factors as to whether your body releases energy or not.

2. Herbs are harmless

You think herbal remedies are natural, so they must not pose any threat of side effects. But make sure you do your research before you start using a particular herb. Even Aspirin was discovered from a herb.

3. Calories only matter to maintain weight

the type of calories you take in will determine how easy it is to attain your desired calorie level. The more healthy foods you eat, the less you crave junk.

4. Neglecting Spices

One serious place where calories like to hide is in the condiments and sauces you’re using. try and make use of herbs and spices. They offer many health properties and will add flavor without the calories.

5. Drinking sports drink during workout

Unless you’re exercising for hours at a time, you simply won’t require the calories or electrolytes found in these beverages. Water is best.

6. Relying on Multi-vitamins

Multivitamins are meant to help fill nutritional gaps, not to serve as complete substitutes. While there are benefits to making multivitamins a part of your health regimen, you should get your nutrients directly from the source.

– Source: Web

Author: TxNaturalPediatrics

By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives. In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.

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