1. Eliminating fruits because of the sugar

fruit does contain sugar, however, it’s natural fruit sugar won’t spike blood-sugar levels like table sugar. The fructose found in fruit will help to re-saturate liver glycogen stores, and this is one of the deciding factors as to whether your body releases energy or not.

2. Herbs are harmless

You think herbal remedies are natural, so they must not pose any threat of side effects. But make sure you do your research before you start using a particular herb. Even Aspirin was discovered from a herb.

3. Calories only matter to maintain weight

the type of calories you take in will determine how easy it is to attain your desired calorie level. The more healthy foods you eat, the less you crave junk.

4. Neglecting Spices

One serious place where calories like to hide is in the condiments and sauces you’re using. try and make use of herbs and spices. They offer many health properties and will add flavor without the calories.

5. Drinking sports drink during workout

Unless you’re exercising for hours at a time, you simply won’t require the calories or electrolytes found in these beverages. Water is best.

6. Relying on Multi-vitamins

Multivitamins are meant to help fill nutritional gaps, not to serve as complete substitutes. While there are benefits to making multivitamins a part of your health regimen, you should get your nutrients directly from the source.

– Source: Web