· “Early to bed and early to rise, makes a man healthy wealthy and wise” ~Benjamin Franklin

· “Let food be thy medicine and medicine be thy food” ~Hippocrates

· “Just because you’re not sick doesn’t mean you’re healthy” ~Author Unknown

· “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar

· “If you can’t pronounce it, don’t eat it” ~Common sense

· “Health and cheerfulness naturally beget each other.” ~Joseph Addison

· “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~Thomas Edison

· “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen

· “Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these” ~Michael Pollan

· “A good laugh and a long sleep are the best cures in the doctor’s book.” ~Irish Proverb

· “Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” ~Mike Adams

· If diet is wrong, medicine is of no use. If diet is correct, medicine is of no need. – Ancient Ayurvedic proverb

· “Health is that state of moral, mental and physical wellbeing that enables a person to face any crisis in life with the utmost grace and ease” – Pericles 5th C BC