Does your little one sniffles after a play in the park outdoor?

It is spring allergy time.

Prevention is the best approach to allergies.

Before you head out, check out the POLLEN COUNT at

http://www.weather.com/health/pollen/forecast/75023

Don’t go outside on windy, dry, and sun shiny days: This is when the Pollen counts are highest.

Morning are worse than in the afternoon.

If you don’t want pollen entering the home, keeping your windows closed at all times.

If you head out, wear a hat and a oversized and wraparound glasses to keep pollen away from your face.

Change clothes immediately and shower before bed.

If you have older kids, try the neti pot to clean up the sinuses.