Starting Jan 1 2025, we have started accepting TRICARE Insurance.
Beware or TCE and Perc
The EPA has banned the chemicals, known as trichloroethylene (TCE) and perchloroethylene (Perc), that are commonly used in cleaners, spot removers, lubricants, glue, and automotive care products.
TCE is known to cause liver cancer, kidney cancer and non-Hodgkin’s lymphoma, according to the National Cancer Institute, and it can also damage the nervous and immune systems. The EPA is banning all uses of this chemical under the Toxic Substances Control Act.
Perc, which is less harmful than TCE, can cause liver, kidney, brain and testicular cancer. It can also damage the kidneys, the liver and the immune system.
Note to parents: Check the products at your home and if it has TCE or PERC, safely discard it.
Combatting Childhood Diabetes: Prevention Tips
Alright, let’s talk about something that’s been creeping up in the background for a while now: childhood diabetes. It’s one of those problems that doesn’t always grab the headlines like other health issues, but it’s definitely a big deal. Diabetes is rising among kids at an alarming rate, and if we don’t pay attention, it’s going to get worse. So let’s break it down—what’s going on, why it matters, and how we can try to fix it.
What’s the Problem?
Diabetes in kids isn’t just some rare condition anymore. In fact, the number of children diagnosed with type 2 diabetes, the kind typically seen in adults, has been rising fast over the last few decades. It used to be that you’d hear about type 1 diabetes in kids—where the pancreas doesn’t make insulin at all—but these days, type 2 is the one that’s really causing concern. And guess what? It’s mostly linked to lifestyle factors, especially diet and lack of exercise.
Kids today are more likely to sit around playing video games or scrolling through TikTok than they are to play outside. On top of that, unhealthy foods like sugary snacks, fast food, and soda are more available and cheaper than ever. Throw in a bit of genetic predisposition, and boom—you’ve got a generation of kids at risk for developing diabetes at younger ages. And the thing is, diabetes isn’t just about blood sugar. It leads to serious complications like heart disease, nerve damage, and kidney problems later on.
The Stats (And They’re Pretty Scary)
The numbers are pretty shocking. According to the Centers for Disease Control and Prevention (CDC), around 1 in 10 children in the U.S. are either at risk for or already have type 2 diabetes. Even worse, about 1 in 5 kids aged 12 to 19 have prediabetes, which means their blood sugar is higher than normal but not high enough to be classified as diabetes yet. If things don’t change, a lot of these kids are going to develop full-blown type 2 diabetes in the future.
To give you some perspective, in 1994, the number of children diagnosed with type 2 diabetes was practically zero. But by 2010, the numbers had jumped significantly, with more than 200,000 children and teens diagnosed with diabetes. And the rates are still rising, especially in certain groups.
Speaking of groups, certain demographics are more affected than others. Kids from low-income families, minority groups (like African American, Latino, and Native American), and kids living in rural areas are more likely to develop type 2 diabetes. This is often because they have less access to healthy food, fewer opportunities for physical activity, and more exposure to things like fast food and sugary drinks. The CDC reports that type 2 diabetes is 2-4 times more common in these communities.
Recent Trends
In recent years, it’s become clear that type 2 diabetes is becoming an issue earlier and earlier. Kids are getting diagnosed in their teens or even younger, which is something we didn’t see much of 30 years ago. Now, doctors are seeing kids as young as 8 or 9 with type 2 diabetes. That’s scary.
One major trend is that as more kids gain weight and become overweight or obese, the rates of diabetes skyrocket. Obesity is one of the main risk factors for type 2 diabetes, and it’s no coincidence that childhood obesity has also been on the rise. According to the CDC, about 20% of children ages 2 to 19 are obese, and this number has tripled in the past few decades. With obesity and diabetes linked so closely together, it’s not hard to see how the rates are going up.
The COVID-19 pandemic also made things worse. With lockdowns, school closures, and increased screen time, many kids gained weight and got less exercise. At the same time, stress levels were high, and comfort foods (like chips, ice cream, and pizza) became go-to options. So, there was a lot of unhealthy stuff happening all at once, which likely contributed to the increase in diabetes diagnoses during that time.
How Does It Affect Kids?
You might think, “Okay, but they’re just kids. It won’t affect them right away.” And that’s the problem. Type 2 diabetes doesn’t show symptoms right away, so it often goes undiagnosed for years. But even though a kid might not feel sick, the long-term damage can already be starting. High blood sugar can damage the blood vessels, nerves, and organs over time, leading to heart disease, kidney problems, and even blindness later in life.
And the emotional impact can be just as bad. Imagine being a 10-year-old kid and having to take insulin shots or worry about your blood sugar levels constantly. It’s not something kids should have to think about. Diabetes can also lead to feelings of isolation, shame, or frustration. It’s a lot to deal with on top of everything else kids are already going through.
Tools and Techniques to Prevent It
So, what can we do about it? Well, a lot, actually. The first step is education—both for parents and kids. Kids need to understand the importance of a healthy diet and regular physical activity. Parents need to know how to make better food choices and how to set up routines that help kids stay active.
For starters, getting kids moving is key. Even something as simple as a daily walk, bike ride, or playing sports can make a huge difference. The CDC recommends that kids get at least 1 hour of physical activity every day, which might sound like a lot, but it doesn’t have to be all at once. A little bit of movement throughout the day adds up.
Next, food is a huge factor. It’s not just about cutting out candy or soda (although that helps). It’s about making small changes that add up over time. Switching from sugary cereals to whole grains, or cutting back on fast food and opting for healthier home-cooked meals, can help a lot. And teaching kids how to read food labels is a game-changer.
There are also tech tools that can help parents keep track of their kids’ health. Apps like MyFitnessPal or Lose It! allow families to track meals and exercise, while apps like Carb Manager help diabetic children and their families keep an eye on their carb intake. For those who are already dealing with diabetes, tools like Continuous Glucose Monitors (CGMs) can help track blood sugar levels more easily.
If a child has already been diagnosed, there are programs designed to help manage the disease. Diabetes education programs are available, where kids and their families learn how to manage diabetes with diet, exercise, and medication. It’s all about catching it early and teaching kids the skills they need to live a normal life with the condition.
Concerns About Rising Childhood Diabetes Rates
The big concern is that without real action, these rising rates of diabetes will continue to spiral. Kids are getting diagnosed younger and younger, and that means they’re more likely to face serious complications later in life. Type 2 diabetes isn’t just a “grown-up” disease anymore—it’s becoming a childhood problem. And the more kids who get diagnosed, the more pressure there will be on our healthcare system to provide care and treatment.
Another concern is that childhood diabetes disproportionately affects certain groups—especially low-income families and racial/ethnic minorities. These communities often don’t have the same access to healthcare, healthy food, or safe places to be active. If we don’t address these inequalities, the rates of childhood diabetes are only going to increase.
Lastly, the mental health aspect is huge. Kids already have to deal with school, social pressures, and growing up in the digital age. Add diabetes to the mix, and it can lead to anxiety, depression, and feelings of isolation. We need to make sure we’re supporting kids emotionally as much as physically, especially since type 2 diabetes often comes with long-term lifestyle changes.
Conclusion
The rise in childhood diabetes is one of those issues we can’t ignore anymore. It’s tied to diet, exercise, and lifestyle, and it’s clear that something needs to change. But the good news is that we can make a difference. If we educate kids, promote healthy habits, and address the inequalities that contribute to the rise in diabetes, we can reverse the trend. We need to act now so that kids don’t grow up dealing with preventable health issues that could follow them for life. Let’s work together to make sure the next generation doesn’t have to face the same struggles.
The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.
Did you know?
See how effective vaccines have been in eradicating preventable diseases.
Routine vaccination rates are rapidly declining in much of the US. In the 2019–2020 school year, three states had less than 90 percent of K–12 students vaccinated against measles, mumps, and rubella. By the 2023–2024 school year, 14 states had fallen below that threshold. Now, the number of US measles cases more than quadrupled from 2023 to 2024.
Something to Think About!
The Impact of Early Exposure to Mature Content on Kids
Early exposure to mature content is a big deal, and it’s messing with kids in ways you wouldn’t believe. And no, we’re not just talking about kids sneaking into the “parental controls” section on Netflix to watch “R-rated” movies. We’re talking about the wild, crazy, and often disturbing world of the internet, where every child with a smartphone is just one click away from seeing some pretty messed-up stuff.
What’s the Problem?
Imagine you’re a 10-year-old kid, scrolling through YouTube or TikTok looking for funny cat videos (because who doesn’t love cats?). Suddenly, BOOM—you get an ad for something like… well, let’s just say it’s not exactly age-appropriate. That’s the internet for you: one minute you’re watching a cute puppy, and the next, you’re deep in the wilds of the web, trying to unsee whatever you just accidentally clicked on. Kids are getting exposed to things like graphic violence, sex, and weirdly specific ads that no 9-year-old should ever have to see.
The problem? Kids have no clue how to process this stuff. It’s like being handed a textbook on relationships when you’re in 3rd grade, but the textbook is full of words like “ghosting” and “catfishing.” They don’t get it—and they probably shouldn’t. That’s the issue with exposure to mature content too early: it messes with their heads and changes how they view the world. One day they’re playing Minecraft, and the next, they’re Googling “What is this thing I saw in that weird video?” Uh-oh.
The Stats and Trends (AKA the Real Numbers)
So, how bad is it really? According to a 2023 report by Common Sense Media (which, side note, I’m pretty sure every parent should have bookmarked), 81% of kids ages 8-12 now have smartphones. That’s like handing a kid a tiny device that’s basically a portal to every single thing on the internet—good and bad. And no, you can’t put that genie back in the bottle. Almost half of these kids have reported seeing something online they felt was too mature or inappropriate for them.
But wait—it gets worse. By the time kids are teens (13-17), they’ve basically seen everything. Around 70-80% of them say they’ve encountered sexual content, even when they weren’t looking for it. So, in the middle of a Fortnite match, or scrolling through TikTok to see the latest dance challenge, they might end up seeing content that makes them go, “What… was that?!” This is all before they even have a driver’s license, mind you.
Why Does It Matter?
Here’s where things get a little darker. Kids who are exposed to violent or sexual content at a young age can have some serious issues later on. Think of it like giving a kid a weird chemistry set and expecting them to build a rocket—except they’re more likely to blow up the whole lab. Kids exposed to violent content can become desensitized, meaning they won’t react to real-world violence the same way, which isn’t great. Or, they might start copying what they see, and that’s when you get the kid at school who thinks it’s funny to imitate fight scenes from movies.
Same with sexual content: early exposure can make kids grow up with really messed-up views of relationships and intimacy. Suddenly, their idea of “how to treat someone” is based on a reality TV show or a music video. Great. Now, they’re trying to use “smooth” pickup lines like “Are you from Paris? ‘Cause Eiffel for you” on their classmate. (And no, it’s not cute.)
The Kids Are Exposed (Whether They Want To Be or Not)
So, how is this happening? Well, a lot of the stuff kids are seeing is totally accidental. YouTube, TikTok, Instagram—these platforms are like giant digital malls, and even if a kid only wants to go to the toy section, they might get distracted by the shiny, disturbing stuff in the corner. And because there’s always autoplay, that one innocent video about Minecraft can turn into a rabbit hole of “Why did I watch that?” before you can blink.
Here’s a fun fact: 27% of children under 8 have already come across inappropriate content online. How? No clue. But they did. It’s like if you went to the grocery store for some apples and accidentally ended up in the adult section of Netflix. They didn’t ask for it. It just… happened.
Tools to the Rescue (Like, for Real)
Okay, so how do we protect kids from all this? Thankfully, there are tools out there that can help parents keep the internet a little less… wild. Apps like Qustodio, Bark, and Norton Family are like digital watchdogs for your kids. These apps can block harmful websites, monitor social media accounts, and even send you alerts when your kid is getting into some sketchy stuff online.
You can also use built-in features on your phone and computer. For example, Google Family Link and Apple Screen Time let you control what your kids can see and do online. Want to make sure your kid isn’t watching late-night YouTube videos about “mystery boxes” that lead to deep, dark corners of the internet? You can block that! Both Apple and Google let you set filters, restrict access to certain apps, and limit screen time, so you don’t end up with a child who’s glued to TikTok at 2 AM.
On social media platforms, there are settings that allow you to set content filters—TikTok, for example, has a “Restricted Mode” and a new feature to warn users when they’re about to watch content that’s flagged as inappropriate. But remember, no tool is perfect. Kids are tech-savvy these days, and they can often find workarounds. So, you gotta stay on your toes.
Tips for Parents (Without Losing Your Mind)
So, how do you actually talk to your kid about this without turning into the “bad guy” who ruins their fun? It’s all about balance. Be cool, but also set rules. First, have the conversation—seriously. Don’t wait for the internet to drop a bomb on your kid and make it awkward. Sit down and say, “Hey, the internet is full of crazy stuff. Some of it’s awesome, and some of it’s… not for you.” It’s not the funnest convo, but it’s necessary.
Also, get your child involved in setting up parental controls. If they feel like they have a say in the process, they’re more likely to be open about their online experiences. Set up content restrictions, but also give them some privacy and independence, so they don’t feel like they’re being watched 24/7.
And hey, don’t just rely on apps and filters. Keep the conversation going. Check in with your kid, ask them what they’re seeing, and be involved in their online life. If you see something fishy on their account or phone, talk to them about it, and help them understand what’s okay and what’s not.
The Big Concerns (AKA The Scary Stuff)
The thing is, when kids are exposed to this stuff early, it doesn’t always have a quick fix. It can affect their mental health and how they view the world around them. They might grow up thinking violence is just part of life, or that relationships are about drama and unrealistic expectations. The long-term effects can stick with them, and it’s harder to undo that damage once it’s done.
But don’t panic too much. With the right tools, boundaries, and ongoing conversations, kids can still have a positive, safe experience online. Just remember: as funny as it is when kids get caught watching a “Minecraft Fail” video, it’s not so cute when it’s something they’ll actually need therapy for later. So, stay vigilant, be chill, and protect those eyes from the internet’s wild side.
In the end, it’s about keeping things in balance. Keep an eye on what they’re doing online, but don’t be so strict that they end up learning about the real world from their friends instead.
The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.
Organic Carrot recall – Nov-24
Grimmway Farms initiated a voluntary recall of multiple sizes and brands of bagged organic whole and baby carrots due to E-Coli contamination.
- Organic whole carrots were available for purchase at retail from August 14 through October 23, 2024 (365, Bunny Luv, Cal-Organic, Compliments, Full Circle, Good & Gather, GreenWise, Marketside, Nature’s Promise, O Organic, President’s Choice, Simple Truth, Trader Joe’s, Wegmans, Wholesome Pantry).
- Organic baby carrots include specific best-if-used-by dates printed on the bags ranging from September 11 to November 12, 2024 (365, Bunny Luv, Cal-Organic, Compliments, Full Circle, Good & Gather, GreenWise, Grimmway Farms, Kroger, LIDL, Marketside, Nature’s Promise, O Organic, President’s Choice, Raley’s, Simple Truth, Sprouts, Trader Joe’s, Wegmans, Wholesome Pantry).
If you have these products in your fridge, discard them immediately. Per FDA, consumers should check their refrigerators and freezers and should not eat recalled bagged whole or baby carrots. If you have these products in your home, do not eat or use them, throw them away, and clean and sanitize surfaces they touched.
How to tackle Cyberbullying
Let’s break down this cyberbullying stuff – it’s actually pretty wild how common it is now. 🤦♂️
The Scary Numbers 📊
- 37% of kids (12-17) have been cyberbullied
- Almost 60% of teens dealt with online harassment in 2023
- It’s way worse for LGBTQ+ kids (Source: Cyberbullying Research Center & Pew Research, 2023)
What’s Making It Worse Today
- Kids can’t escape it – bullying follows them home on their phones
- TikTok, Discord, and Snapchat are the new bullying hotspots
- “Cancel culture” is like bullying on steroids – one mistake and everyone piles on
- Bullies hide behind fake accounts which makes it super hard to stop them
Who Gets Hit Hardest
- Middle school kids (12-15) catch the worst of it
- Girls deal with more drama and rumors
- LGBTQ+ teens face tons of hate
- Kids from families who can’t afford safety software are more vulnerable
Cool Tools That Actually Help 🛠️
- Apps to Keep You Safe:
- Bark (catches sketchy content)
- Qustodio (screen time limits + monitoring)
- Net Nanny (blocks bad stuff)
- Social Media Moves:
- Instagram’s “Restrict” feature
- TikTok’s Family Pairing
- Snapchat’s Friend Check Up
- New School Programs:
- Digital citizenship classes
- Anonymous reporting systems
- Peer support groups
The Mental Health Hit 🧠 This stuff isn’t just annoying – it seriously messes with kids:
- Depression rates are way up
- Anxiety is through the roof
- Some kids have even thought about suicide (Source: American Psychological Association, 2021)
What You Can Do 💪
- Document everything (screenshots are your friend)
- Block toxic people immediately
- Talk to someone you trust – don’t deal alone
- Use privacy settings on all your accounts
- Join anti-bullying groups at school
Need Help?
- National Bullying Prevention Hotline: 1-800-273-8255
- StopBullying.gov has tons of resources
- LGBTQ+ specific help: The Trevor Project
Real talk: Cyberbullying sucks, but you’re not alone in dealing with it. There are more tools and people ready to help than ever before. Don’t let the trolls win!
The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.
Record TB Cases in 2023: What You Need to Know
Have you heard about this crazy TB situation going on around the world? It’s wild – the World Health Organization (WHO) just reported that a record 8.2 million people got diagnosed with TB in 2023. That’s the highest number they’ve ever seen! TB is now the leading infectious disease killer, even worse than COVID-19. Insane, right?
The US is seeing a major spike in TB cases too. Last year we had the highest number of TB cases in over a decade. And in my state of Texas, the situation is even more messed up. TB rates here have been going up for the past few years, with a 15% jump in 2023 compared to 2022. The crazy part is the number of people with drug-resistant TB, which is way harder to treat, hit an all-time high in Texas last year. Doctors are seriously stressed about this.
So what can we do about it? The WHO is saying we gotta use all the tools we have to prevent, detect, and treat TB. That means making sure your vaccines, like the BCG shot, are up-to-date – especially if you’re traveling to areas where TB is common. And if you or someone you know starts showing symptoms like a bad cough that won’t go away, fever, or unexpected weight loss, get to the doctor right away. Oh, and remember to cover your cough and mouth when you’re out and about, especially when traveling. Taking TB symptoms seriously is super important.
This TB situation is no joke, but if we all do our part, maybe we can get it under control. Stay safe out there, fam.
The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.
Pregnant and waiting for your miracle?
Listen up soon-to-be moms! Wanna give your little nugget the best shot right from the get-go? Buckle up, ’cause we’re about to spill the tea on how to grow a healthy, brainy baby – and nope, it’s not all about those weird midnight cravings!
So, food. It’s not just about stuffing your face (though let’s be real, sometimes that’s half the fun). You gotta eat the good stuff – think rainbow on your plate. Fruits, veggies, whole grains, the works. And don’t skimp on those prenatals, they’re like your baby’s personal bodyguards. Get this – a study in the Journal of the American Medical Association found that moms taking folic acid had a 40% lower risk of having kids with autism. Pretty wild, right?
Now, I know what you’re thinking – “Exercise? While I’m carrying a watermelon?” But hear me out. Moving your bod isn’t just about fitting into your pre-preggo jeans. It’s actually awesome for your little bean too. A 2019 study in Medicine & Science in Sports & Exercise showed that preggo gym bunnies had babies with better heart health. So yeah, shake that bump!
Let’s get real for a sec – pregnancy can be a total mind-bender. One minute you’re on cloud nine, the next you’re crying over a commercial. But try to keep your cool, okay? Zen out with some yoga, binge your fave show, whatever floats your boat. ‘Cause here’s the kicker – research from the Journal of Child Psychology and Psychiatry suggests all that stress might mess with your baby’s brain. Yikes.
Now for the not-so-fun stuff. Morning sickness? More like 24/7 sickness for some of us. According to the American Pregnancy Association, about 70-80% of preggo ladies deal with this junk. And don’t even get me started on cankles.
Here’s a cool trick – chat up your belly buddy. Read ’em your fave book, blast some tunes, whatever. Some smarty-pants at the University of Helsinki found out that newborns can actually recognize words they heard a ton in the womb. So go ahead, give your kid a headstart on your killer music taste.
Look, every pregnancy is its own wild ride. What works for your bestie might make you wanna hurl. The most important thing? Keep your doc in the loop and trust your gut (pun totally intended). And hey, you’re not alone in this – the CDC reports that about 3.6 million babies were born in the U.S. in 2020. That’s a whole lot of mamas in the same boat!
So there you have it, mamas-to-be! You’re already doing something amazing by growing a whole freaking human. So cut yourself some slack, grab that ice cream (no judgment here), and rock on. You’ve got this!
The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.
Did you know?
There is a growing case of whooping cough in US. Preliminary data show that more than five times as many cases have been reported as of week 41, reported on October 12, 2024, compared to the same time in 2023. The number of reported cases this year is higher than what was seen at the same time in 2019, prior to the pandemic. Vaccination is the best way to prevent pertussis.
The Playground effect
Did you know?
The World Health Organization recommends 60 minutes of moderate to vigorous physical activity daily for children aged 5-17. However, only 21% of U.S. children and adolescents aged 6-19 meet this recommendation (CDC, 2018).
Children today spend 50% less time in unstructured outdoor activities than children did in the 1970s (Hofferth & Sandberg, 2001). A study found that children who play outside regularly are 13% more likely to stay active as adults (Thompson Coon et al., 2011).
Children who play outside for at least 60 minutes daily have a 31% lower risk of developing mental health issues (Piccininni et al., 2018). Students who have recess are 20% more attentive in class and perform better academically (Ramstetter et al., 2010).
Benefits of Outdoor Play
- Physical Health
- Improves cardiovascular health
- Strengthens muscles and bones
- Enhances coordination and balance
- Reduces risk of obesity
- Mental Health
- Reduces stress and anxiety
- Improves mood and self-esteem
- Enhances cognitive function and creativity
- Social Skills
- Promotes cooperation and teamwork
- Develops communication skills
- Encourages empathy and understanding
- Cognitive Development
- Enhances problem-solving abilities
- Improves attention span and focus
- Stimulates curiosity and learning
Current Trends
- Nature-Based Learning
- Increasing popularity of outdoor classrooms and nature-based preschools.
- The number of nature preschools in the U.S. has grown from 25 in 2012 to over 585 in 2020 (Natural Start Alliance, 2020).
- Inclusive Playground Design
- Growing focus on creating accessible playgrounds for children of all abilities.
- 1 in 5 newly constructed playgrounds in the U.S. are designed to be fully inclusive (Playground Equipment, 2021).
- Technology Integration
- Emergence of “smart playgrounds” that blend physical activity with digital experiences.
- 15% increase in playgrounds incorporating augmented reality features since 2018 (Playground Magazine, 2022).
- Community Involvement
- Rise in community-built playgrounds and participatory design processes.
- 30% increase in volunteer-led playground construction projects since 2015 (KaBOOM!, 2021).
Challenges and Solutions
- Screen Time Competition
- Challenge: Children aged 8-12 spend an average of 4-6 hours per day on screens (Common Sense Media, 2019).
- Solution: Implement “screen-free” outdoor play times and create engaging outdoor spaces.
- Safety Concerns
- Challenge: Parental fears about outdoor safety have increased by 35% in the last decade (National Trust, 2018).
- Solution: Develop community watch programs and design playgrounds with clear sightlines for supervision.
- Limited Access to Green Spaces
- Challenge: 28 million children in the U.S. don’t have a park within a 10-minute walk from home (Trust for Public Land, 2020).
- Solution: Invest in creating more urban green spaces and pocket parks in underserved areas.
By encouraging outdoor play and addressing these challenges, we can help ensure that children reap the numerous benefits of playground activities and grow into healthy, well-rounded adults.
How to help your child with bullying?
Bullying is a huge issue, with about 20% of students ages 12-18 getting bullied worldwide, and in the U.S., it’s roughly 1 in 5 students who say they’ve experienced it (UNESCO, 2019; National Center for Education Statistics, 2019). When it comes to cyberbullying, the stats are pretty alarming too; around 37% of teens between 12 and 17 have faced online harassment, and since the COVID-19 pandemic hit, incidents of cyberbullying have skyrocketed by 40% (Pew Research Center, 2022; L1ght, 2020).
Most bullying goes down in certain school spots—43% happens in hallways or stairwells, while 42% occurs right in classrooms. Cafeterias and school grounds also see their fair share of bullying, with 26% and 22%, respectively (National Center for Education Statistics, 2019). The types of bullying are pretty varied, with 79% being verbal abuse, 50% social bullying, 29% physical bullying, and 25% cyberbullying (UNESCO, 2019).
Demographically, girls are more likely to be victims of cyberbullying (38%) compared to boys (26%) (Pew Research Center, 2022), and LGBTQ+ students face even harsher treatment, with 70% experiencing bullying compared to their heterosexual peers (UNESCO, 2019). It’s concerning that only 46% of bullying incidents are reported to school staff (National Center for Education Statistics, 2019), leaving many victims feeling isolated.
The effects of bullying are serious. Victims often struggle with increased depression, anxiety, and sleep issues, plus they have a tough time adjusting to school life (CDC, 2019). In fact, bullying victims are 2 to 9 times more likely to consider suicide than those who haven’t been bullied (Yale University, 2010). But there’s hope—when bystanders step in, bullying can stop in about 10 seconds, 57% of the time (Hawkins, Pepler, & Craig, 2001).
Academically, students who get bullied tend to see their grades and test scores drop (National Center for Education Statistics, 2019), and the long-term effects are just as bleak. Adults who were bullied as kids are more likely to deal with depression and anxiety disorders later in life (JAMA Psychiatry, 2015).
Here are lots of ideas for kids on how to stop bullying:
- Tell a trusted adult:
- Talk to your parents, teachers, or school counselor.
- They can help you and take action to stop the bullying.
- Stand up for yourself:
- Use a strong, confident voice to tell the bully to stop.
- Practice saying “Stop it, I don’t like that” in the mirror.
- Stay in groups:
- Bullies often pick on kids who are alone.
- Stick with friends during recess and lunch.
- Ignore the bully:
- Sometimes, not reacting takes away the bully’s power.
- Act like you don’t care and walk away.
- Use humor:
- If you feel safe, try laughing off the bully’s comments.
- A joke can sometimes diffuse the situation.
- Build your confidence:
- Join clubs or sports teams you enjoy.
- Learn a new skill or hobby.
- Keep a record:
- Write down what happened, when, and where.
- This can help adults understand the situation better.
- Use the buddy system:
- Ask a friend to stick with you when you’re near the bully.
- Look out for each other.
- Practice role-playing:
- Act out bullying scenarios with your parents or friends.
- Practice how you’ll respond.
- Learn self-defense:
- Take a class to boost your confidence (but only use as a last resort).
- Use positive body language:
- Stand tall, make eye contact, and speak clearly.
- This shows the bully you’re not an easy target.
- Seek support from older students:
- Some schools have peer mentoring programs.
- Join or start an anti-bullying club:
- Work with others to create a kinder school environment.
- Use distraction techniques:
- Change the subject or pretend you hear someone calling you.
- Set boundaries:
- Clearly tell the bully what behaviors are not okay.
- Use “I” statements:
- Say “I feel hurt when you say those things” instead of accusing.
- Develop a safety plan:
- Work with your parents to create a plan for different scenarios.
- Learn about your school’s bullying policy:
- Know your rights and the proper reporting procedures.
- Practice empathy:
- Try to understand why the bully might be acting out.
- This doesn’t excuse their behavior, but it might help you respond.
- Use technology wisely:
- For cyberbullying, block the bully and save evidence.
Remember, if you ever feel in danger or if the bullying doesn’t stop, it’s crucial to keep telling adults until you get the help you need. You don’t have to face bullying alone!
Exciting News: Extended Hours for Your Child’s Care!
Starting 10/20/24, we’re supercharging our care hours to fit your family’s needs!
🚀 Extended Hours
Plano
- Monday – Tuesday: 9AM – 6PM
- Wednesday: 9AM – 7PM 🌙
- Thursday – Friday: 9AM – 6PM
Frisco
- Monday: 9AM – 7PM 🌙
- Tuesday – Friday: 9AM – 6PM
🍽️ No More Lunchtime Rush!
We’re now seeing patients through lunch hours. No need to plan around our sandwich breaks!
🌜 After-Hours Support
- 24/7 Nurse Line: Always here for you!
- “Message the Doctor”: Free service through our patient portal
Say goodbye to urgent care runs and hello to convenient, comprehensive care for your little ones!
Did you know?
Did you know?
- Nationally, American Indian/Alaska Native, Black and Hawaiian/Pacific Islander women have rates of maternal mortality that were 2.5 to 4.5 times greater than other groups.
- Between 2008-2011 and 2018-2021, infant mortality rates improved among some racial/ethnic groups — 15% for infants born to white mothers, 12% for infants born to Black mothers and 9% for infants born to Hispanic mothers.
- Nationally, low birth weight differed by race/ethnicity, with low birth weight among infants born to Black mothers 2.1 times higher compared to infants born to white mothers.
- Between 2010-2014 and 2018-2022, females ages 18-44 with a yearly household income of $25,000-$49,999 experienced a 45% increase in severe housing cost burden — a key indicator of health outcomes, including chronic conditions.
- In 2020, severe maternal morbidity was 2.0 times higher among Black than white mothers and 1.5 times higher among Black than Hispanic mothers.
- Among females ages 18-44, uninsured rates were 5.8 times higher among those with less than a high school education (28.4%) than college graduates (4.9%) in 2018-2022.
Did you know?
Alarming Trends in Teen Substance Use: What Parents Need to Know
According to recent surveys and reports:
- Vaping/e-cigarette use has become increasingly common among teens, with about 20% of high school students reporting use in the past month.
- Alcohol remains the most widely used substance among youth. Approximately 29% of high school students report drinking alcohol in the past month.
- Marijuana use is prevalent, with about 22% of high school students reporting use in the past month.
- Prescription drug misuse, particularly of stimulants and opioids, continues to be a concern.
- The use of “study drugs” or “smart drugs” (often prescription stimulants) to enhance academic performance is an emerging trend.
Some key trends you should be aware of:
- Poly-substance use (using multiple substances) is becoming more common.
- Social media plays a significant role in normalizing and promoting substance use.
- The potency of some substances, particularly marijuana, has increased over time.
- New synthetic drugs continue to emerge, often marketed as “legal highs”.
Statistics on drug use
Among Americans aged 12 years and older, 37.309 million were current illegal drug users (used within the last 30 days) as of 2020.
- 13.5% of Americans 12 and over used drugs in the last month, a 3.8% increase year-over-year (YoY).
- 59.277 million or 21.4% of people 12 and over have used illegal drugs or misused prescription drugs within the last year.
- 138.543 million or 50.0% of people aged 12 and over have illicitly used drugs in their lifetime.
- Usership among people aged 12 and over is down 0.4% YoY.
- 138.522 million Americans 12 and over drink alcohol.
- 28.320 million or 20.4% of them have an alcohol use disorder.
- 57.277 million people use tobacco or nicotine products (vape).
- 25.4% of illegal drug users have a drug disorder.
- 24.7% of those with drug disorders have an opioid disorder; this includes prescription pain relievers or “pain killers” and heroin).
- Drug abuse and substance disorders are more likely to affect young males
- 22% of males and 17% of females used illegal drugs or misused prescription drugs within the last year.
- 5% of people in non-metropolitan, rural counties used illegal drugs compared to 20.2% of people in larger metropolitan counties.
- Drug use is highest among persons between the ages of 18-25 at 39% compared to persons aged 26-29, at 34%.
- 70% of users who try an illegal drug before age 13 develop a substance abuse disorder within the next 7 years compared to 27% of those who try an illegal drug after age 17.
- 47% of young people use an illegal drug by the time they graduate from high school; other users within the last 30 days include:
- 5% of 8th graders.
- 20% of 10th graders.
- 24% of 12th graders.
- For more information, see our report on teen drug use.
Parents: Practice
- Open, non-judgmental communication with teens about substance use
- Setting clear expectations and boundaries
- Monitoring social media and online activity
- Being aware of their child’s friends and activities
- Modeling healthy coping mechanisms and responsible behavior
- Seeking professional help if concerned about substance use
Did you know?
Game over? Nah! Just hit the pause on your gaming addiction
So, gaming’s kinda become the new obsession for us kids. It’s wild – over 90% of us aged 2 and up are into it. We’re talking consoles, PCs, phones, you name it. 🎮📱
Gaming’s got its perks. It helps some of us chill out and feel good about ourselves. Like, beating a tough level? Total confidence boost. 💪 Plus, it can actually make us smarter – problem-solving, teamwork, all that good stuff.
But here’s the thing – it’s getting a bit out of hand for a lot of us. Some kids are so into it they’re forgetting about school, friends, and even basic self-care. Not cool. 😬
Check out these stats:
- Over 90% of mini-humans aged 2+ are on that gamer grind. It’s like, EVERYONE’S doing it – consoles, PCs, phones, even that trippy VR stuff.
- 50% of teens feel addicted to their mobile devices (Common Sense Media, 2016)
- Average teen spends 9 hours a day on digital media (CNN, 2022)
- 86% of parents think their teens spend too much time gaming (Pew Research, 2023)
Too much screen time can mess with our heads – stuff like depression and anxiety. It’s like we’re forgetting how to deal with our emotions without a screen in front of us.
So what can our parents do?
- Talk to us about it. Like, actually listen to why we like gaming.
- Set some fair limits. Maybe tie game time to getting stuff done? Like, “2 hours of Fortnite if you crush that math test!” 📊
- Show us some cool stuff to do offline. We might surprise ourselves!
- Help us make a schedule that includes everything – homework, chores, and yeah, some game time too.
- Parents gotta practice what they preach. If you’re always on your phone, we’ll notice.
- If it’s getting really bad, maybe talk to a pro who knows about this stuff.
It’s all about finding that sweet spot, you know? We can still game and have a life. It’s possible!
(Sources: childrenandscreens.org, nbcnews.com, digitalwellnesslab.org)
Did you know?
Latest Covid map (Sep 2024)
New data released by the U.S. Centers for Disease Control and Prevention (CDC) reveals that the highest rates of infection are found in six Northeastern states. For the week ending August 31, the CDC reported that 16.3 percent of all COVID-19 tests performed in the U.S.—excluding at-home test results—were coming back positive. For much of the summer, region six—which incorporates Arkansas, Louisiana, New Mexico, Oklahoma and Texas—showed the highest rates of COVID-19 infection, with as many as 1 in 4 tests coming out as positive in early August. Move than 40 percent of all U.S. COVID-19 cases over the past two weeks have been attributed to the now-dominant subvariant, KP.3.1.1, which belongs to the FLiRT group of viruses that emerged earlier this year.
A short guide on depression and anxiety among our kids
Is Your Kid Dodging School? Always in Their Room?
Is your teen’s room starting to smell like a mix of dirty socks and existential dread? If your kid’s been giving school the cold shoulder, hiding out in their room like it’s an underground bunker, or constantly saying their head hurts, it might be more than just a case of the Mondays—they could be dealing with some serious anxiety or depression.
Street Notes on Anxiety and Depression in Teens
- It’s Not Just a Phase: Anxiety and depression among teens have been on the rise for a while, and the COVID-19 pandemic didn’t do any favors. It’s like anxiety got a subscription box that keeps getting bigger every month.
- Starting Young: Anxiety likes to crash the party early—most kids start feeling it around 11. Depression? It’s not far behind, usually showing up at around 13. And spoiler alert: it doesn’t just magically disappear when they hit 18.
- Girls Have It Tough: While anxiety and depression can hit anyone, girls, especially during their teen years, are more likely to deal with these feelings. It’s like the universe decided to pile on extra during puberty. Thanks, universe.
- Double Trouble: Anxiety and depression are BFFs in the worst way. If your kid has one, there’s a good chance the other is lurking around the corner. Anxiety’s like that annoying kid who shows up early to the party – usually around age 11. Depression follows fashionably late at 13.
- Long-Term Effects: If anxiety and depression decide to set up camp in your kid’s life, they’re not just crashing for a season. Without the right help, they can lead to struggles with school, risky behaviors, and more issues down the line.
- Pandemic Fallout: After COVID, a study at Johns Hopkins found anxiety among Asian girls skyrocketed by 136%, and depression in Hispanic boys shot up by 190%. The numbers aren’t just stats; they’re kids trying to navigate a world that suddenly got a whole lot scarier(Home).
What’s Pushing These Feels?
- School Stress: Between cramming for exams and trying to outdo each other, the pressure can be enough to make anyone freak out. And guess what? It is.
- Social Media Overload: Endless scrolling through perfectly filtered lives can make anyone feel like a potato in comparison. When everyone’s life looks perfect online, it’s easy to feel like you’re falling behind IRL.
- Bullying: Bullies have gone digital. Now your kid can get picked on 24/7. Yay, technology! Whether it’s in person or online, bullying is a major trigger. It’s like carrying a backpack full of bricks—every. Single. Day.
- Family Drama: If there’s trouble at home, your kid might feel like the walls are closing in. Family fights, a parent’s mental health issues, or other rough stuff can seriously up the anxiety and depression ante.
- Pandemic Panic: COVID didn’t just mess with our social lives; it messed with our minds. Especially for minority kids, who faced more isolation and stress. And the 24/7 news cycle? It’s like anxiety on demand, with a side of doomscrolling. Anxiety and depression in teens are skyrocketing faster than TikTok trends.
The Parent Playbook
First off, mental health is just as crucial as physical health—maybe even more. Ignoring it isn’t an option because these issues can grow into lifelong problems or, worst case, lead to something as serious as suicide.
- Catch It Early: The sooner you spot the signs, the better. Early intervention can make a huge difference.
- Therapy Works: Cognitive-behavioral therapy (CBT) is a proven method to help kids manage anxiety and depression. It’s like giving them tools to deal with the craziness in their heads.
- Team Effort: Don’t go solo. Involve yourself, other caregivers, or professionals. A strong support system can turn things around.
- Mindfulness Matters: Teach your kid some chill techniques. Mindfulness isn’t just for yoga moms anymore. Mindfulness and relaxation skills can help them keep anxiety in check.
Need More Deets?
Remember, with the right support, kids can bounce back from anxiety and depression like rubber bands. Your love, patience, and maybe a few dad jokes (use sparingly) can make all the difference. Check out these sources for extra info:
- The National Institute of Mental Health (NIMH)
- The American Academy of Child and Adolescent Psychiatry (AACAP)
- The World Health Organization (WHO)
- The Centers for Disease Control and Prevention (CDC)
So yeah, it’s a lot. But knowing the signs and stepping in early can make all the difference.
News Alert: Girls landing in doctor’s office due to use of adult cosmetics
Girls as young as 8 are turning up at dermatologists’ offices with rashes, chemical burns and other allergic reactions to products not intended for children’s sensitive skin.
Source: https://apnews.com/article/influenced-skincare-routine-mental-health-f59bb09114ab93323e3a47197a1ad914
The secret lives of kids in online world
Did you know:
🎭 The Social Media Stage
Imagine a world where most kids get their first smartphone at age 11. That’s right, before they even hit their teens, they’re stepping onto the grand stage of social media! 🎭
- 📊 A whopping 95% of teens (13-17) are YouTube stars-in-training
- 📸 67% are TikTok dancing queens and kings
- 📱 62% are Instagram influencers-to-be
- 👻 59% are Snapchat ghosters
But wait, there’s more! Nearly 75% of students use social media as their primary news source. Talk about being in the know! 🗞️
⏰ Time Flies When You’re Having Fun
Hold onto your hats, folks! Here’s how much time kids are spending on screens daily:
- 🧒 Ages 8-12: 4 hours and 44 minutes
- 🧑🦱 Ages 13-18: 7 hours and 22 minutes
And that’s not even counting school work! 📚
🎢 The Emotional Roller Coaster
Social media can be a wild ride for our young digital natives:
- 🌈 It can be a rainbow of connections and communities
- 🌩️ But it can also bring storm clouds of anxiety and depression
Did you know that spending more than 3 hours a day on social media might put teens at higher risk for mental health issues? Yikes! 😱
🦸♀️ What can you as a Parent Do
- 🕵️♂️ Be a social media detective: Know what apps your kids are using
- 🚦 Set digital traffic lights: Create tech-free zones and times
- 🗣️ Keep the conversation flowing: Talk openly about online activities
- 🛡️ Equip them with a digital shield: Teach online safety and privacy
- ⏳ Master the art of time management: Use screen time monitoring apps
💡 Fun Fact
- 🚀 Almost half of 7th graders feel the need to respond to texts at lightning speed (within 10 minutes)!
- 🙈 45% of kids (ages 9-12) have accidentally seen things online that made them go “Oops, my eyes!” 👀
- 🎭 37% of young people have faced the digital playground bully
Homemade electrolyte for Texas Summer
It is summer and your body sweats out electrolytes. Electrolytes are minerals in the body that carry an electric charge and play a crucial role in various bodily functions. Electrolytes help maintain fluid balance, regulate nerve and muscle function, and contribute to various biochemical reactions in the body. They are particularly important during exercise or in hot weather when electrolyte loss through sweat can occur. An effective electrolyte solution typically contains:
- Chloride: 500-700 mg per liter. It helps maintain fluid balance and plays a role in digestion.
- Sodium: 500-700 mg per liter. It is needed to regulate water balance, nerve function, and muscle contraction.
- Potassium: 200-300 mg per liter. It is important for heart function, muscle contraction, and nerve transmission.
- Magnesium: 50-100 mg per liter. It supports muscle and nerve function, regulates blood sugar levels, and promotes heart health.
- Calcium: 50-100 mg per liter. It is vital for bone health, muscle function, and nerve transmission.
Common Mistakes in Electrolytes
- Too much sugar: Many commercial sports drinks contain high amounts of sugar, which can negate the benefits of electrolytes and contribute to dehydration.
- Imbalanced electrolyte ratios: Some homemade electrolyte solutions may not have the correct balance of electrolytes, which can be ineffective or even harmful.
- Lack of hydration: Electrolytes work best when consumed with adequate water. Failing to drink enough water alongside electrolytes can lead to imbalances.
Creating an Effective Electrolyte Solution at Home
To make an effective electrolyte solution at home:
- Ingredients: Use ingredients like salt (sodium chloride), potassium chloride (found in salt substitutes or from sources like coconut water), calcium chloride (found in some mineral waters), and magnesium sulfate (Epsom salt).
- Recipe: A simple recipe could include:
- 1 liter of water or coconut water1/4 teaspoon of salt (sodium chloride)1/4 teaspoon of baking soda (sodium bicarbonate)2 tablespoons of sugar or honey (for energy, optional)Juice of half a lemon (for flavor and potassium)
- Mixing: Dissolve the ingredients thoroughly in water. Ensure everything is well mixed before consuming.
- Usage: Drink this electrolyte solution during or after vigorous exercise, in hot weather, or when recovering from illness to replenish electrolytes lost through sweat or other means.
Always consult with a healthcare provider if you have specific health conditions or concerns about electrolyte balance.
The views expressed in this article should not be considered as a substitute for a physician’s advice. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.