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Cigarette has fire at one end and a fool at the other. Whenever you light a cigarette you actually are putting your health, your life expectancy and your money on fire. Cigarette industries earn about $400 billion a year as cigarette is the most traded item in the world. It is a sad truth that initially people start smoking to look cool, stylish and sexy and gradually they become dependent on smoking both physically and psychologically because nicotine is a highly addictive substance.

Something you perhaps didn’t know about Cigarettes, Cigars or Other Tobacco products.

· The American cigarette manufacturers sell less cigarettes to Americans as compared to the number that they sell to non-Americans.

· 70 % of the cigarette market is owned by major brands like Marlboro, Camel, Kent and kool.

· Out of total cigarettes sold all over the world, 25 % are smuggled.

· Legally tobacco cannot be sold to people younger than 18 years in most of countries except Japan where legal age for the purpose is 20 years.

· Within 10 seconds of inhalation of cigarette smoke, nicotine reaches every part of body including brain.

· Cigs are now added with flavors with toppings of substances like, clove, licorice, orange oil, apricot stone, lime oil, lavender oil, cocoa and many others.

· Sometimes, Urea, which is excreted in urine is used to flavor the cigarettes.

· There is a myth that smoking helps in digestion. In fact smoking slows digestion by diverting the blood towards other organs, away from intestine where it is required for digestion.


It has been proven by research that smokers’ life expectancy is reduced by 14 years.

Following is a short account of the most horrible diseases caused by smoking.

1. Respiratory disease: Smoking over a longer period of time can lead to development of breathing problems, commonly known as chronic obstructive pulmonary disease (COPD). During first phase of the disease patient develops chronic bronchitis, which means longstanding inflammation of airways, followed by bronchiectesis, which means destruction of airways, and eventually emphysema, which means destruction of alveoli (small balloons where oxygen and carbon dioxide exchange takes place). Hence one shouldn’t smoke in the first place and if you have already started smoking quit it as soon as possible.

2. Gum Disease: Smoking can inflict serious damage and disease to oral mucosa and gums because it leads to deposition of toxins over gums and mucosa causing their staining.

3. Blindness: Recent research has revealed that smoking also contributes towards blindness by atrophy of muscles leading to degeneration of macula and by reducing blood supply leading to degeneration of retina.

4. Diabetes Mellitus: Not only the risk of developing diabetes is increased manifold by smoking but also that of developing secondary complications of diabetes like heart disease, vascular disease, stroke, kidney disease, eye disease and foot problems.

5. High BP: Smoking causes narrowing of the blood vessels resulting in increased blood pressure, which leads to increased risk of heart disease, peripheral vascular disease and stroke.

6. Peripheral Vascular Disease: Smoking causes atherosclerosis, which means deposition of fat on the inner side of the walls of the blood vessels and stiffening of these walls resulting in loss of their elasticity. These changes not only result in rise in blood pressure but also reduction in blood flow through the blood vessels. This impairment in blood flow can lead to tissue ischemia, which means death of tissues due to lack of blood supply, especially in legs. This ischemia can eventually lead to amputation of lower limbs, hence it is said that either you can have your cigarettes or your legs.

7. Stroke – Smoking causes vascular disease resulting in reduced blood supply to brain and weakness of walls of blood vessels. Hence stroke can result either from obstruction in blood supply to brain or from rupture of weak blood vessel wall resulting in bleeding into brain.

8. CANCER – Most common cancer caused by smoking is lung cancer. Other types of cancer that are caused by smoking include blood cancer, mouth, tongue, larynx, pharynx, esophagus, bladder, kidney, stomach, pancreas and cervix.

9. HEART DISEASE – Smoking causes atherosclerosis of the blood vessels, which means deposition of fat on the inner side of blood vessels and hardening of walls of blood vessels resulting in loss of their elasticity. Atherosclerosis of coronary arteries (arteries that supply blood to the heart itself) results in reduced blood supply to heart hence reduced work capacity of the heart while atherosclerosis of peripheral arteries results in increased resistance to blood flow and consequently putting increased work load over the heart. This imbalance in work load over the heart and blood supply to the heart results in extra stress and strain over the heart causing angina and myocardial infarction.


TALK to your child about the dangers of smoking.

Author: TxNaturalPediatrics

By training, I am a American Board Certified Pediatrician. But in my younger years I grew up with natural alternatives. As a mom I have tried to incorporate both for my kids and it has worked wonders. And finally, as I am studying natural & alternative medicines, I realize the beauty and wisdom of living closer to earth. Hence in my practice I integrate both...for acute ailments I follow American Academy of Pediatrics recommendation but for simple and/or chronic conditions I prefer natural alternatives. In western training we were raised to think that "health is the absence of symptoms and problems". But eastern sensibilities has educated me that "Health is state that allows one to use the full capabilities of their body, mind and intellect. Therefore, healthy living is a balanced state of well being: physically, mentally, socially and spiritually." This implies that healing is not a "one-pill-fits-all", but a personalized experience.

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