A holistic approach to pediatric care in Frisco and Plano, Texas

Award winning, top rated Pediatrician serving Frisco, Plano, Allen and North Dallas


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HOW DOES YOUR CITY RANK IN OBESITY?

29.8% of Texans are Obese. Dallas did slightly better with 28.8% obesity.

Common Dallas we can do better. Get moving and let’s aim to becoming the fittest Metro by 2015.


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BREASTFEEDING BASICS FOR NEW MOM

The American Academy of Pediatrics (AAP) recommends breastfeeding exclusively for the first six months. No juice, formula or solid foods in the first 6 months.

Breast milk has the perfect mix of antibodies and nutrients for a baby’s development and can protect a baby from a range of illnesses such as diarrhea, ear infections, SIDS, bacterial meningitis, diabetes, obesity & asthma.

Breastfeeding also helps the mom. It causes uterine contraction that helps your body return to its pre-pregnancy shape.

FEW TIPS

1. Watch for hunger cues like crying, fussing, licking her lips or sucking the fist.

2. Feed your baby “on demand,” or whenever (s)he asks for it.

3. Not sure if he is getting enough? – Keep a log of how often he eats, urinates and has bowel movements.

4. Try to stick to a feeding schedule

5. If you are going back to work – Pump milk while at work.

6. Talk to your pediatrician if you are worried.


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KNOW THE WEIGHT

Before you medicate

HEALTHY SNACK IDEAS FOR KIDS

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UPCOMING COMPLIMENTARY INTERACTIVE SEMINAR – “YOUR HEALTHY CHILD“

Seating is limited. Click here to secure your Free Ticket: Your Healthy Child

seminar

 


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HOW TO KEEP YOUR KIDS MORE ACTIVE?

Want to keep your little kids active?

A new study suggests that mothers may be the key: Preschool children with more active moms appear more likely to be active themselves.

The study appeared online on the March 24 issue of the journal – Pediatrics.

According to the researcher, parents seem to affect their kid’s physical activities in three ways

– by acting as role models,

– by helping kids be active (by taking them to the park, for instance),

and by being active with them.

Now you know the secret! Get moving.


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FOOD & NUTRITION: THOUGHT PROVOKING QUOTE

What you eat in private, you wear in public


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CULTIVATING GOOD HABITS IN KIDS

Take a dictionary and look up the term HABIT.

HABIT, noun, a settled or regular tendency or practice, esp. one that is hard to give up.

As the definition says, habits are hard to give up. It is good idea to foster good habits as kids enter schools. When bad habits are formed they are difficult to break them.

Common annoying habits in children:

  • Nail biting.
  • Sucking
  • Hair twirling
  • Nose picking

These habits may even bother and worry you.

Relax, in most cases, these habits are just a phase in the normal developmental process and is not the cause for alarm.

Habits tend to occur in clusters. For example, usually 30 to 60% of kids and teens chew on one or more fingernails.

What causes a HABIT?

Habits may develop as entertainment for a bored child or more commonly, as a coping mechanism to soothe an anxious one. Next time you see a child doing such gimmicks, try to recall if your child has recently had a stressful experience? If so, the behavior might be your child’s attempt to relieve tension just as you would hit the gym.

Some kids do it when relaxed, listening to music. Some kids imitate you. Some do it to attract attention from mom and dad. Some to manipulate parents when they feel ignored or left out.

Good news is that bad habits such as these will disappear on its own as they age.

Some tips to wean these HABITS

  • Calmly point out that you don’t approve of this behavior. Give them the reason why. This approach will help increase awareness of the problem. You can say, “I don’t like you doing this. It does not looki nice.” Most importantly, next time you see her doing it, don’t scold, lecture or punish. Punishment, ridicule or criticism could cause the behavior to increase.
  • Involve your child in the process of breaking the habit. For example, your kid comes home crying that his classmates make fun of him for sucking his fingers, ask the child how he can leave his habit and how you can help him in that.
  • Suggest alternative behavior. Instead of biting the nails, how about both of you can wiggle your fingers. This will increase awareness.
  • Reward and praise him for self-control. You can give stickers or stars or a favorite cartoon for not sucking his thumb. Every time you see him not doing this habit there should a reward for him.
  • Be consistent in rewarding good behavior. Your child will get motivated. He is trying to leave the habit and it takes time.

When the problem is chronic, physical or psychological then talk to your pediatrician.


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Fatherhood – Be Involved, there is no greater joy

 

 


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ADVICE ON PARENTING FOR DADS

– Author unknown

RULES FOR HEALTHY LIVING

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FOOD RULES FOR YOUR HOME

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SPRITUAL THOUGHT: JUDGEMENTAL

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TIP FOR HEALTHY EATING

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FREE “PARENTING FOR A HEALTHIER CHILD” SEMINAR ON SUNDAY, 1/26, 11am

Dear Parents,

Back by popular demand, J I am offering a seminar on “Parenting for a healthier child”.

The Sri Ram Mandir is graciously organizing this event. It is open and free for all to attend.

If you want to learn about:

– The common parenting mistakes that we make

– How to adapt your parenting style as our child grows

– What can you as a parent do (in diet) to raise a healthier child

– How to handle Teens and Terrible Twos

Come and join us at:

WHERE: 221 West Parker Road, Suite 470, Plano, Texas 75023

WHEN: SUNDAY, JAN-26th, 11am – 12pm

Cheers and Good health

Dr. Lata Shridharan

PARENTING TIP: DISCIPLINE VS PUNISHMENT

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TEACHING YOUR KIDS TO SHARE

When your toddler refuses to share his favorite toy he isn’t really being selfish. He’s just acting his age. Sharing is a skill he’ll develop over several years. In the meantime struggles over toys will be common.

Teaching children to share is a hard task. But by taking it in stages and bringing empathy for the child’s view to the fore parents can build domestic peace, according to Henry Karp MD, author of “The Happiest Toddler on the Block.”

Children and fairness

Most children don’t understand the concept of “mine” and “yours” until they’re 3 years old. But toddlers, Karp says, “come with an innate sense of fairness, though it’s not usually quite in line with adults. With adults it is 50-50,” he says. “For toddlers it is more like 90-10. Here I’ll keep 90% and I’ll give you this one little toy.”

The first step, before jumping in to correct a child, (as most parents tend to do) is “to acknowledge the needs and the desires of the child.” Karp says, “When we just drop in and try to solve it, that doesn’t feel good. Children need to know that their desires are appreciated and respected.” And when your kid successfully shares a toy, reward the behavior with an enthusiastic high five or “nice job”. Even better, Karp says, “adults can give voice to Elmo telling a stuffed bear about the child’s behavior.

“We all pay more attention to what we overhear,” Karp says, “Children will appreciate the third party compliment. This technique might just leave you giggling together, which is good for everyone.”

Sharing Strategies

· Make sharing fun.

Teach your kid some cooperative fun games in which players work together towards a common goal. Share projects, share work, watering plants, sweeping the floor, unpacking things etc. At times give him some toys to share with his friends now and then. It can be a snack or some stickers occasionally will be fun.

· Prep for play dates.

Let your children choose some of their prized possessions to set aside before other children come over. Siblings, especially brothers or sisters can have some toys designated for them.

· Make it clear.

“Kids get a better sense of what you want if you use the term “taking turns”, Karp says. “ They have learned to take turns in infancy through babbled “conversations” with care-givers,” he says. Explain the toys work the same way everyone gets turn.

· Talk it up.

“You can notice and point out sharing in day today life,” Karp says. “Look at that man, he’s sharing the bread with the birds,” Pointing out what other people do is” Kemp says “an effective way of planting the seed.”

· Don’t punish stinginess

If you force, you will foster resentment not generosity. To encourage sharing use positive reinforcement rather than admonishment.

· Teach your youngster to problem solve

If your child and his friend are in a death grip for a toy, encourage them to take turns. Sharing is not the same as giving away, make them understand.

· Respect your child’s things.

When your child finds out his things are being man-handled by his younger friends, he will be very reluctant. He won’t be any mood to share. So whenever you take or plan to give his buddies any of his toys or books ask his permission. Give him the option to say ‘no.’ makes sure siblings, baby sisters and others in the house respect them.

· Lead by example.

Learn generosity is to witness it. Share ice cream, offer him scarf, and ask if you can try his hat. Use the word, “to share” to describe what you are doing. Let him see you give and take, compromise and share with others.

SPIRITUAL THOUGHT FOR PARENTS

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SLEEP WELL. OR RISK THE EFFECTS OF SLEEP DEPRIVATION

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