A holistic approach to pediatric care in Frisco and Plano, Texas

Award winning, top rated Pediatrician serving Frisco, Plano, Allen and North Dallas

WHAT IS IN YOUR CONTROL

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LATEST RESEARCH ON MENTAL ILLNESS

Per a recent UK Research, smoking 20 cigarettes a day is associated with a reduction in life expectancy of eight to ten years.

Now the alarming new: average reduction in life expectancy in people with

· bipolar disorder – between nine and 20 years,

· 10 to 20 years for schizophrenia,

· between 9 and 24 years for drug and alcohol abuse,

· and around seven to 11 years for recurrent depression.

All mental health conditions studied had higher death rates when compared with the general population, with a reduction in life expectancy of between seven and 24 years.

Source: Journal World Psychiatry


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BEAUTIFUL HEALTH THOUGHTS

1. Don’t educate your children to be rich.

Educate them to be Happy.

So when they grow up they will know the value of things not the price

2. Best awarded words in London …

"Eat your food as your medicines.

Otherwise you have to eat medicines as your food"

3. The One who loves you will never leave you because even if there are 100 reasons to give up he will find one reason to hold on

4. There is a lot of difference between human being and being human.

A Few understand it.

5. You are loved when you are born.

You will be loved when you die.

In between

You have to manage…!

6. If u want to Walk Fast, Walk Alone.

But if u want to Walk Far,

Walk Together


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WHAT LAUGHTER CAN DO FOR YOU

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PRETECT FROM SIDS

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INTERESTING INSIGHTS ABOUT ADHD DRUGS

Between 2007 and 2012, the number of adults with ADHD prescriptions TRIPLED. 55% of students who are in fraternities misuse ADHD drugs. Many people who use these stimulants without a prescription don’t think they are taking a drug.

And so has ADHD drug-related ER visits. It has tripled in recent years.

Every major ADHD drug has been cited by the FDA for false and misleading advertising. Many are known to significantly impact your Creative abilities. The perceived cognitive benefits of these drugs are caused by Placebo effects. ADHD drug + Drinking may increase the risk of heart problems for people taking these meds. The scariest of the listed side effects for ADHD drugs is the risk of sudden death. In rare cases, stimulant abuse has led to mental illness and psychosis.

Now the kicker: ADHD Drugs release a rush of dopamine in the brain, giving many people a sense of euphoria. They are additive. Doctors and Pharmas are both at fault for ignoring FDA warnings about prescription stimulants and pushing more ADHD drugs to kids.

Fight unnecessary medication of children.

Source: NY Times, BusinessInsider.com


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DOES THIS SOUND RIGHT? JUST THINK FOR A MINUTE

A new government survey has found that 1 in every 13 child is taking at least one medication for emotional or behavioral problems.

Of these, 81 % of the children on medication had been diagnosed with attention-deficit/hyperactivity disorder (ADHD) at some point.

Now sit back and think for a minute…….

Aren’t children meant to be full of energy and unfocussed?

Do we want them growing up like robots that follow instructions precisely?

Isn’t the act of growing up fundamentally an act of developing patience, focus, and self-confidence?

If so, why do we rush to put them on psychotropic drugs?

Note that only 55 % of parents reported that these psychiatric medications are helping their children.

Does this sound right to dose young growing mind with drugs that impact their hormone level and brain functions?

Have we truly exhausted all non-chemical options before we medicate our kids?

Before you open the next Ritalin bottle, just think for a minute.


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BENEFITS OF READING BOOKS

We have a growing problem and opportunity in child education with the invasion of electronic gadgets in modern world. There are dizzying array of electronic good that can absorb your kid and take his mind away from books. E-books have started to nudging time away from books. Slowly and inescapably, the book stores are vanishing and becoming far and few. Are the crispy, sweet smelling and fresh books on the decline? Is our coming generation doomed to electronic consumption? Are they not going to get a chance to read books as we did in our childhood days?

As a parent you have the power to boost your children’s learning skills. That’s achieved by making books an integral part of their lives.

What are the merits of book-reading?

1. A stronger relationship with you.

As children grow up, they are on the move-playing, running and constantly exploring their little world. Each and every step they take is taking them away from you. Snuggling up with a book lets both of you to slow down and recapture those sweet times when (s)he was a baby. Instead of treating book reading as a chore, it can become a cozy, nurturing activity and bring the two of you to the sweet old days of cuddly two.

2. Academic excellence

Higher aptitude is the primary benefit of reading to toddlers and preschoolers. All studies point out that reading children do well in all facets of formal education.

3. Basic speech skills.

As a baby, he is learning to talk. He’s trying to learn language and pronunciation skills. Listening to you read, he’ll be reinforcing the basic sounds that form language. Book-reading is very important pre-literacy activity.

4. The basics of how to read a book.

Children don’t know how to read a book. How do you integrate images and letters. Essential pre-reading skills needs to be learned.

5. Better communication skills.

Reading helps them to express themselves in a more clear and healthy way. By witnessing the interaction between characters as well as your contact with them, the child will gain valuable communication/interaction skill.

7. More logical thinking skills.

Ability to grasp abstract concepts, apply logic in various scenarios, recognize cause and effect and utilize judgment is the other benefits of reading. As the kid tries and relates to her own life’s happenings, she’ll become more excited about the stories you share.

8. Acclamation of new experiences.

As the child nears one milestone after another, sharing a particular story will ease out her built-in tensions and help her to be stress-free and calm.

9. Enhanced concentration and discipline.

Initially kids are not interested in sitting and listening to books. As time passes they’ll learn the discipline, expand their attention span and improve memory retention.

In short, reading is fun. Spend the time before your little one grows up into a man and flies to new horizons.


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KUDOES TEXANS

Recently Gallup did a survey on residents pride of living in a state. Most survey respondents did not say their state was the single best place to live, preferring instead to say it was "one of the best." Residents who have a lot of state pride also generally boast a greater standard of living, higher trust in state government, and less resentment toward the amount they pay in state taxes.

Top 10 places to live:

1. Montana

2. Alaska

3. Utah

4. Wyoming

5. Texas

6. Hawaii

7. New Hampshire

8. North Dakota

9. Colorado

10: Vermont

Texans were most likely to say their state was the very best place to live. J


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YOU ARE NOT LEFT OR RIGHT BRAINED

Some people are left-brained and others are right-brained. Those that use their left hemisphere are more analytical and logical, while those that use their right hemisphere are more creative and artistic.

Except that’s not how the brain works.

Yes, certain regions of the brain are specialized and tailored to fulfill certain tasks, but the brain doesn’t handicap itself by predominantly using one side or the other — both hemispheres are used just about equally.

The left-brain/right-brain myth was rampant for decades and perpetuated by New Age thinkers, but the rise of functional MRI has granted us a firsthand look at brain activity. According to Scott Lilienfeld, It’s showing us just the opposite.

"The two hemispheres are much more similar than different in their functions."

Read more: http://www.realclearscience.com/lists/10_myths_psychology/#ixzz2yIw9tmmy


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IS THERE AN AUTISM EPIDEMIC?

Autism is a "disorder of neural development characterized by impaired social interaction and verbal and non-verbal communication, and by restricted, repetitive or stereotyped behavior."

Prior to the 1990s, the prevalence of autism in the United States was estimated at 1 in 2,500. In 2007, that rate was 1 in 150. In March, the CDC announced new, startling numbers: 1 in 68. What’s going on?

The meteoric rise in diagnoses has prompted many to cry "epidemic!" Fearful, they look for a reason, and often latch onto vaccines.

But vaccines are not the cause. The most likely explanation is far less frightening.

Over the past decades, the diagnostic criteria for autism have been significantly loosened. Each of the last three major revisions to the Diagnostic and Statistical Manual of Mental Disorders(DSM) has made it much easier for psychiatrists to diagnose the disorder. When a 2005 study conducted in England tracked autism cases between 1992 and 1998 using identical diagnostic criteria, the rates didn’t budge.

Read more: http://www.realclearscience.com/lists/10_myths_psychology/#ixzz2yIvAfIyK

MENTAL HEALTH TIP FOR OUR KID: BOOTSTRAP YOURSELF

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TV IN THE BEDROOM – MORE FATTER YOUR CHILD!

Recent research show that childhood obesity has more than doubled in children and quadrupled in adolescents over the past 3 decades.

Latest research suggests that children who have TVs in their bedroom are more likely to gain weight, compared with those who don’t.

– Source: JAMA Pediatrics

Other Study Details:

· Bedroom televisions were more common among boys and individuals with a lower parental educational level and family income.

· Children who reported having a bedroom TV also reported a higher exposure to television viewing, video games and movies.

· Bedroom TV may disrupt a child’s sleep pattern. Previous studies have shown that shorter sleep duration may be a cause of subsequent weight gain in children.

· Bedroom TVs may increase exposure to child-targeted food advertising.

TAKEAWAY

Is it so critical that your child should have a TV in their bedroom?

The American Academy of Pediatrics recommends against children having televisions in their bedroom.

For what it is worth, we don’t, in our home.


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ADHD article in SALON

A recent article in Salon makes a good read and incisive point on ADHD. (read more here: http://www.salon.com/2014/03/01/the_truth_about_adhd_over_diagnosis_linked_to_cause_championed_by_michelle_rhee/)

ADHD diagnosis has increased over 40% in the last decade. The CDC now estimates that 12 percent of school age kids, and as many as 20% of teenage boys have been diagnosed with ADHD.

A new book, “The ADHD Explosion,“ by Stephen Hinshaw and Richard Scheffler points out that based on the most recent survey, from 2011, a child in Kentucky is three times as likely to be diagnosed with ADHD as a child in Nevada. And a child in Louisiana is five times as likely to take medication for ADHD as a child in Nevada.

TOP 5 STATES

The five states that have the highest rate of diagnoses — Kentucky, Arkansas, Louisiana, Indiana and North Carolina.

BOTTOM 5 STATES

Nevada, New Jersey, Colorado, Utah and California

BOOK’S SURPRISING FIND

What the team found was that high rates of ADHD diagnoses correlated closely with state laws that penalize schools when students fail.

TAKEAWAY:

Don’t be quick to label. Understand the subtle social pressure that may be influencing you. Seek alternatives before you put your child on brain altering drugs.

GREAT BOOKS TO READ TO YOUR CHILD ON VALENTINE DAY

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