A holistic approach to pediatric care in Frisco and Plano, Texas

Award winning, top rated Pediatrician serving Frisco, Plano, Allen and North Dallas


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NEWS: PREGNANCY AND AUTISM

All along parents have been eager to blame vaccines for Autism.

In further confirmation, a third study this week from California specifically links autism spectrum disorders to pesticide exposure. In the new study, about a third of mothers had living within a mile of fields treated with pesticides, most commonly organophosphates, were 60 percent more likely to have an autism spectrum disorders than children of non-exposed mothers, per Environmental Health Perspectives. For some pesticides, exposure seemed to be most important just before conception and in the third trimester, but for others it didn’t seem to matter when during pregnancy women were exposed.

Organophosphate (OP) compounds are a diverse group of chemicals used in both domestic and industrial settings. Examples of organophosphates include insecticides (malathion, parathion, diazinon, fenthion, dichlorvos, chlorpyrifos, ethion), nerve gases (soman, sarin, tabun, VX), ophthalmic agents (echothiophate, isoflurophate), and antihelmintics (trichlorfon). Herbicides (tribufos [DEF], merphos) are tricresyl phosphate–containing industrial chemicals.

WHAT DO YOU DO?

Don’t spray for cockroaches every month. Instead use integrated pest management – i.e. seal up cracks and crevices in the home, clean up food residue, try non-toxic options and use chemical pesticides the last resort. Also stop using organophosphates and pyrethroids inside the home.

Learn more at: http://www.whatsonmyfood.org/

MOM’S DEPRESSION

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YOU ARE THE COMPANY YOU KEEP

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HOW DOES TEXAS RANK IN BIRTH RATE

Here’s the Top 10 states (plus D.C.), ordered by birth rate:

1. Utah: 17.6
2. Alaska: 15.5
3. North Dakota: 14.7
4. Texas: 14.6
5. South Dakota: 14.6
6. D.C.: 14.4
7. Nebraska: 14
8. Oklahoma: 13.9
9. Idaho: 13.9
10. Louisiana: 13.7

Source: CDC and Datawrapper


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PREGNANCY SERIES: TAKE ENOUGH IODINE

Pregnant women or currently breastfeeding should include iodine in their diet for ensuring normal development of the brain of their babies. Iodine helps in production of hormones that are important for brain development in children. According to the American Thyroid Association, despite the fact that iodine is present in most table salts, many people still suffer from deficiency of iodine.

"Women who are childbearing age need to pay attention to this topic as well, because about half of the pregnancies in the U. S. are unplanned. Women in the early part of the pregnancy may not realize they’re pregnant", said Dr. Jerome Paulson, chairperson of the American Academy of Pediatrics Council on Environmental Health.


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PREGNANCY SERIES: DE-STRESS TO AVOID DIABETES

Growing sugar consumption, larger portion size, chemicals and other factors are increasing childhood rates of diabetes – a lifelong punishment.

German researchers analyzed glucose-insulin metabolism in 36 healthy young adults whose mothers experienced stressful “negative life events” (divorce, infidelity, a breakup, death of a loved one, severe financial problems, a father in denial, being involved in a car crash etc) while pregnant.

Being stressed-out during pregnancy has been associated with a number of problems, like lower birth weight and premature birth.

But this research concluded that

Stress could give birth to children with diabetes in early adulthood.

De-Stress:

· Engage in mindfulness living: Mindfulness is about focusing on the present moment, without judgment, to avoid stressing over the future.

· Try the Yoga Alliance to find experienced instructors in your area.

· Try handful of almonds, pistachios, walnuts; a cup of skim milk; or old-fashioned oatmeal to distress.

If you like more of these, let me know and I will continue them.


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PREGNANCY SERIES: WEIGHING YOUR RISKS

Women who are overweight or obese when they get pregnant may be at increased risk for miscarriage, stillbirth or infant death. Even modest increases in the mother’s weight was linked to an increased risk of infant death. The danger is greatest for severely obese women, who appear to have about double or triple the risk of losing their baby. Overwhelming data also shows that being overweight or obese increases the risk for type 2 diabetes, gestational diabetes, preeclampsia, high blood pressure and birth defects.

(Journal of the American Medical Association, Apr 2014)

Takeaway:

overweight women need to get their weight down before conceiving.


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PREGNANCY SERIES: YOUR IRON LEVEL

I see a lots of children with respiratory challenges in my clinic.

What if I tell you that 10% of those can be avoided?

9.3% of moms suffer from Anemia during pregnancy. (Annals of Allergy, Asthma and Immunology)

Iron deficiency is one of the most common complications of pregnancy.

A recent study compared anemia rates with childhood asthma rates and found that anemia during pregnancy led to a 3 TIMES increase in early-onset wheezing.

It also leads to a 50% chance that a child develops asthma by age 6.

Iron deficiency is just a marker for other nutritional deficiency. Earlier studies have found that deficiencies of selenium, vitamin D, vitamin C, zinc, vitamin E, and folic acid can contribute to respiratory development problems in babies.

Protecting your baby’s lungs during pregnancy starts with a healthy diet.

PRETECT FROM SIDS

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STAGES OF PREGNANCY

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MAYBE A BIT OF CHAUVINISM WILL HELP

According to Canadian researchers who studied records of more than 500,000 women for six years from 2006 to 2011, Women run a 42 % increased relative risk of being in a motor vehicle accident when they’re pregnant than when they’re not. The risk is especially acute during the first month of the second third of pregnancy. The risk was higher in the fall and winter, when the weather is worse, and in the afternoons, the study found. Car crashes are the leading cause of fetal death linked to trauma in mothers.


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PREGNANCY SERIES: TOXINS AND ITS EFFECT

It is well known that exposure to toxic environmental agents is linked to miscarriage and stillbirth, low birth weight, abnormal fetal growth, preterm birth, childhood cancers, birth defects, autism, ADHD, thyroid problems, behavioral problems, and lower IQ scores. In the past pesticide exposure in men is caused poor semen quality, sterility, and prostate cancer.

Before Pregnancy, do a take environmental exposure readout.

During conception/pregnancy be careful of the following:

· eat well-washed fruits and vegetables

· avoid fish that contain high levels of methyl mercury, like shark, swordfish, king mackerel, and tilefish.

· reduce exposure to toxic environmental and household chemicals

· avoid cigarette smoke,

· consider organic pest management

· use fewer personal care products / cosmetics and less frequently

· avoid chemical laden air fresheners, soaps and shampoos and clothing treatments

Keep out of Plastics, BPAs and canned food. Read our other article on BPA.


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PREGNANCY SERIES: CHEMICAL INHIBITING YOUR PREGNANCY

I remember the time when I was fresh out of residency and we were eagerly awaiting our first child. It was 5 long years after our wedding.

One in 10 women of childbearing age have trouble getting pregnant. Many don’t know why.

A new study in Environmental Health Perspectives suggests that the common canned food lining chemical, bisphenol A (BPA), could lower a woman’s chance of getting and staying pregnant while on IVF treatment. Study found that BPA mimics the actions of estrogen and estrogen fluctuations have drastic effects on reproductive capabilities.

Previous studies linked BPA to sperm problems.

BPA’s also has been suggested as causing heart problems and a potential cause of autism.

And read this, BPA is shown to cause breast cancer later in life, according to a recent report by The Breast Cancer Fund.

Simple:

Avoid canned goods. minimize contact with certain plastics, water bottles and cash-register receipts.


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MAKE YOUR OWN ORGANIC CLEANER

Skip the antibacterial store cleaners

Make Your own:
9 parts water
1 part white vinegar

Mix ingredients

Store in a spray bottle

For stubborn stains – use an extra squirt of hydrogen peroxide.

STRESS FREE PARENTING SEMINAR

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stress-free-parenting.jpg


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BREASTFEEDING BASICS FOR NEW MOM

The American Academy of Pediatrics (AAP) recommends breastfeeding exclusively for the first six months. No juice, formula or solid foods in the first 6 months.

Breast milk has the perfect mix of antibodies and nutrients for a baby’s development and can protect a baby from a range of illnesses such as diarrhea, ear infections, SIDS, bacterial meningitis, diabetes, obesity & asthma.

Breastfeeding also helps the mom. It causes uterine contraction that helps your body return to its pre-pregnancy shape.

FEW TIPS

1. Watch for hunger cues like crying, fussing, licking her lips or sucking the fist.

2. Feed your baby “on demand,” or whenever (s)he asks for it.

3. Not sure if he is getting enough? – Keep a log of how often he eats, urinates and has bowel movements.

4. Try to stick to a feeding schedule

5. If you are going back to work – Pump milk while at work.

6. Talk to your pediatrician if you are worried.


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MISCARRIAGES & BIRTH DEFECTS

The ALARMING STATS: According to the March of Dimes, as many as 50% of all pregnancies end in miscarriage. The risk of a miscarriage drops to 10% in your eighth week. The risk of having a baby born with a birth defect is 3-5%.

Some factors increase the risk:

a) Alcohol: A small amount can lead to “Fetal Alcohol Syndrome,” which increases the risk of miscarriage, developmental delay, and hyperactivity in the child.

b) Drugs: Needless to say – Drug kills.

c) Cigarettes: The more a woman smokes, the higher the risk of miscarriage, stillbirth, low birth weight, premature birth, Sudden Infant Death Syndrome (SIDS), & possible death.

d) Medications: Accutane/Retinoic acid given for Acne, Antidepressants substantially affects the baby’s health.

e) Antibiotics: Most antibiotics are safe but there are exceptions. Avoid Aminoglycosides, Tetracycline and Doxycycline during pregnancy and breastfeeding.

Other preventable factors that affects baby’s health:

· Infection

· Diabetes that is not controlled

· Exposure to environmental and workplace hazards such as high levels of radiation or toxic agents

In Summary: Check with your Ob-GYN before you add any chemical to your body.


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IS IT OK TO HAVE JUST A DRINK DURING PREGNANCY?

I hear many parents still ask during pre-natal consult if it is ok to have just one beer occasionally during pregnancy.

I strongly recommend against it.

Everything you drink, your baby also drinks.

No type of alcohol is safe.

If you drink alcohol, you will hurt your baby’s growth.

Ever heard of fetal alcohol syndrome?

Children with fetal alcohol syndrome may have problems eating and sleeping, seeing and hearing, following directions and learning how to do simple things, paying attention and learning in school, have trouble getting along with others. They will need medical care all their lives.

In Short, DON’T.


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PREGNANT AND SICK? – NEWS ALERT

A new study suggests a link between attention deficit hyperactivity disorder and pregnant women who take acetaminophen/Tylenol. According to the study in the Journal of American Medical Association of Pediatrics, pregnant women who took Tylenol for 20 weeks or more had a 50 percent higher risk of their child needing ADHD medication.

Talk to your OB-Gyn before you take meds during pregnancy


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FREE “PARENTING FOR A HEALTHIER CHILD” SEMINAR ON SUNDAY, 1/26, 11am

Dear Parents,

Back by popular demand, J I am offering a seminar on “Parenting for a healthier child”.

The Sri Ram Mandir is graciously organizing this event. It is open and free for all to attend.

If you want to learn about:

– The common parenting mistakes that we make

– How to adapt your parenting style as our child grows

– What can you as a parent do (in diet) to raise a healthier child

– How to handle Teens and Terrible Twos

Come and join us at:

WHERE: 221 West Parker Road, Suite 470, Plano, Texas 75023

WHEN: SUNDAY, JAN-26th, 11am – 12pm

Cheers and Good health

Dr. Lata Shridharan


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ONE MORE REASON TO BREAST FEED BABY

Mothers Transfer Good Bacteria From Gut to Babies Via Breast Milk

STUDY: Swiss researchers at Institute for Food, Nutrition and Health, ETH-Zurich, Switzerland state that good bacteria from the mother’s gut reach the babies’ digestive systems via breast milk. This study confirms that breast milk is best when it comes to early establishment of gut and immune health. This study helps in understanding how babies acquire a great number of good bacteria.

DETAILS:

A healthy community of bacteria in the gut of both mother and baby is really important for baby’s gut health and immune system development. The researchers discovered the exact strains of Bifidobacterium breve and several types of Clostridium bacteria, in the breast milk and maternal and/or neonatal feces. The researchers say the strains present in the breast milk help in setting nutritional balance in the baby’s gut and help in preventing intestinal disorder.

TAKEAWAY: If you have a baby, try Breast feeding till year 1 at least.

Source: Journal Environmental Microbiology

I HOPE THIS MAKES YOU RECONSIDER NOT BREASTFEEDING

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NEWS FLASH: Vaccine Refusal Contributes to Whooping Cough Outbreaks

By Rachael Rettner, Senior Writer 4 hours ago

The 2010 whooping cough outbreak in California may have been fueled, at least in part, by clusters of parents who refused to vaccinate their children, a new study suggests.

Researchers analyzed local rates of children entering kindergarten with "non-medical" vaccine exemptions, meaning parents or guardians applied for an exemption from school policies requiring vaccines due to personal beliefs, rather than for medical reasons. They compared these rates with rates of whooping cough in 2010, the year the state experienced awhooping cough outbreak that caused 9,120 cases and 10 deaths from the disease.

The researchers identified 39 areas, or clusters, with high rates of non-medical exemptions, as well as two large clusters of whooping cough (also called pertussis) cases.

More cases of pertussis occurred within the exemption clusters than outside of the clusters, the study found. [7
Devastating Infectious Diseases
]

In addition, areas within exemption clusters were more than twice as likely to overlap with pertussis case clusters than areas outside of exemption clusters.

The results held even after the researchers took into account factors that could affect disease rates, such as population density.

San Diego County had a particularly high degree of overlap between clusters of exemptions and pertussis cases. There were 980 pertussis cases in the county, and the area in and around Escondido, a city in San Diego County, had more than 5,100 exemptions.

Many factors likely contributed to the 2010 California pertussis outbreak, including increased detection of cases, the fact that pertussis activity increases and decreases in cycles, and that protection offered by a new version of the pertussis vaccine wanes more quickly than that of the previous vaccine.

But the new findings suggest that vaccine refusal played a role as well, the researchers said. Although the overall rate of vaccination in California remained high (90 percent of kindergartners in 2010 were fully vaccinated), some regions had lower immunization rates, the researchers said. In 2010, some schools reported non-medical exemption rates as high as 84 percent.

"Our findings suggest that communities with large numbers of intentionally unvaccinated or undervaccinated persons can lead to pertussis outbreaks," the researchers wrote in the Sept. 30 issue of the journal Pediatrics.

"In the presence of limited vaccine effectiveness and waning immunity, sustained community level transmission can occur, putting those who are most susceptible to communicable diseases, such as young infants, at increased risk," said the researchers, from Johns Hopkins Bloomberg School of Public Health, Emory University School of Public Health and the California Department of Public Health.

The researchers noted that non-medical exemptions for kindergartners are only a proxy for community level vaccination coverage. Future research should study how vaccine refusal contributes to pertussis outbreaks, the researchers said.

Another study published earlier this month found that young children who miss some of their whooping cough shots, or receive the shots late, are at increased risk for catching the disease.

Follow Rachael Rettner @RachaelRettner. Follow LiveScience @livescience, Facebook & Google+. Original article on LiveScience.


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FOR A SAFE PREGNANCY – AVOID BPA

Women with the highest BPA levels were found to be 80 percent more likely to have a first trimester miscarriage than those in the group with the lowest BPA levels. BPA exposure increases the risk of both genetically normal and genetically abnormal miscarriages, which suggests that BPA may work in multiple ways to increase miscarriage risk.

WHAT IS BPA?

Bisphenol A (BPA) is the primary component in polycarbonate plastic and is used in the resin lining of most food and beverage cans. It is an industrial chemical that mimics estrogen.

HEALTH EFEFCTS OF BPA

BPA is similar in structure to the hormone estrogen, so there is a thought that it may bind to estrogen receptors in the body and disrupt hormone signaling.

· Pre-cancerous changes in the mammary and prostate glands;

· Altered brain development causing behavioral abnormalities and earlier onset of puberty;

· Reproductive abnormalities such as lower sperm counts, hormonal changes, enlarged prostate glands, and abnormalities in the number of chromosomes in eggs;

· Obesity and with insulin resistance, a condition that commonly precedes the development of diabetes.

But here is the kicker, The federal Food and Drug Administration says BPA is safe.

SOURCES OF BPA

BPA is used in the resin lining of all food and beverage cans.

It is the principal building block of polycarbonate plastic and is used in a wide range of products, including clear plastic baby bottles and sippy cups, clear plastic water bottles, and other kitchen plastics such as measuring cups, drinkware and storage containers.

BPA is also found in some dental sealants and fillings, medical devices, paints, epoxy adhesives and cash register receipts.

Most people have BPA in their urine, which suggests that the chemical leaches out of the packaging of foods or drinks and into the body.

KEY TAKEAWAY

  • The primary source of exposure to BPA for most people is through the diet.
  • Use alternatives. Use glass, porcelain or stainless steel containers for hot foods and liquids instead of plastic containers.
  • Avoid all sources of BPA – not just for pregnancy but for overall good health. Don’t use polycarbonate plastics (marked with a #7 PC) for storing food or beverages, especially if you are pregnant, nursing or the food or drink is for an infant or young child.
  • Avoid canned food. Choose frozen vegetables and soups and broth that come in glass jars or in aseptic "brick" cartons, as these containers are BPA-free.
  • Avoid any plastic that is NOT labeled BPA-free
  • Ask your dentist to provide BPA-free treatments.
  • avoid cooking or warming food in plastic because heat helps the chemical leak out.
  • Don’t leave water bottles in the sun

Where can I go for more information?

For more information on what other federal agencies are doing related to BPA, visit the following websites and search for “bisphenol A.”

· BPA-Related Journal Articles and Stories

· Consumer Product Safety Commission

· U.S. Food and Drug Administration

· U.S. Environmental Protection Agency

Source: NRDC, News, NIH, FDA, others