A holistic approach to pediatric care in Frisco and Plano, Texas

Award winning, top rated Pediatrician serving Frisco, Plano, Allen and North Dallas


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TEENS: A SPIRITUAL THOUGHT ON INSULTS AND GIFTS

When You are Hurt

When someone expresses his anger towards us, or speaks in a belittling way, what should we do? The answers to such questions can be found in this incident from the life of Buddha.

Once Buddha went to beg with his disciple Ananda. When they approached a house for food, the lady of the house, spoke harshly. ‘You lazy fellows! You are hale and healthy…why can’t you work for your food?’ she yelled and chased them away. The disciple was enraged at the woman she used such hostile words on his great Guru.

‘Please permit me to teach that woman a solid lesson…’ he pleaded with Buddha. But Buddha walked away in silence.

A little later, Buddha handed over his water container to Ananda and went to take rest.

Having rested for a couple of hours they resumed their journey. On the way, Buddha glanced at the water container and asked, ‘Whose is this?’ ‘It is yours, Guruji!’ said Ananda. Buddha took it and looked at it once and returned it to Ananda saying, ‘No, I gifted it to you a little while ago…it is yours.’

At night, Buddha pointed to the same water container and asked once again, ‘Whose is this?’ Now Ananda said, ‘Guruji, it is mine!’

Hearing this, Buddha said laughingly, ‘I asked you the same question earlier this evening and you said it was yours. Now you are saying, it is mine. How can the same container be yours and mine at the same time?’

Though Ananda was slightly confused, he replied calmly, ‘Guruji, you said that you have gifted this container to me and I accepted it. Hence, I said that it was mine. Initially, when you gave it to me I did not consider it as mine, because, even though you had handed over the container to me it was still yours!’

Buddha smiled at Ananda and said, ‘Similarly, I did not take the words the lady spoke harshly as mine; I did not accept them. So, even though the words were spoken at me, they still belong to the lady alone. That is the reason I said that there was no need to teach her a lesson.’

The advice from Buddha to his disciple expounds a very simple truth.

· If someone calls us ‘lazy’ or ‘good for nothing’ we get affected by that word only when we take it to be ours. If we are clearly firmly and aware that we are not lazy or ‘good for nothing’, what that person says about us is just nonsense. ‘Nonsense’ would never affect us. In fact, we would not pay any heed to a person who speaks nonsense!

· If someone calls us lazy and we are deeply affected, it only reflects on our true nature of being lazy. The quality in us is pointed out by others. This is the root cause for getting affected. This gives rise to blood pressure and rancor.

KNOW THYSELF.

COLD, ALLERGIES OR …

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21st CENTURY PARENTING

Just because your parents did so does not mean you should do the same.

The challenges faced by your parents are different from the ones that you face.

Adapt to the new ways of parenting.


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HOW TO STORE CHEMICALS AROUND KIDS

Children feel the environment with their mouth. So everything end up with a lick. Beware. That includes your household chemicals.

So follow this safer way to storing chemicals around babies.


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COST OF RAISING A CHILD – INCREASED

The U.S. Department of Agriculture released its annual report, Expenditures on Children and Families, also known as the Cost of Raising a Child. The report shows that a middle-income family with a child born in 2013 can expect to spend about $245,340 ($304,480 adjusted for projected inflation*) for food, housing, childcare and education, and other child-rearing expenses up to age 18. Costs associated with pregnancy or expenses occurred after age 18, such as higher education, are not included.

While this represents an overall 1.8 percent increase from 2012, the percentages spent on each expenditure category remain the same. As in the past, the costs by location are lower in the urban South ($230,610) and rural ($193,590) regions of the country.

"Food is among the top three expenses in raising children," said CNPP Executive Director Angela Tagtow. "Parents have the challenge of providing food that is not only healthful and delicious, but also affordable. We have great resources such as ChooseMyPlate.gov that features tips to help families serve nutritious and affordable meals. I encourage parents to check out our Healthy Eating On a Budget resources, 10-Tips Nutrition Series, recipes, and MyPlate Kids’ Place, which features digital games for kids to get engaged themselves in healthy eating."

The full report, Expenditures on Children by Families, 2013, is available on the web at www.cnpp.usda.gov. In addition, families can enter the number and ages of their children to obtain an estimate of costs with a calculator via the interactive web version of the report.

– Source: USDA PR


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EATING MEALS ALONE

Sad stat: According to a new report from the NPD Group, we’re alone for about 60 percent of our breakfasts, over half of our lunches, and a whopping 70 percent of our "non-meals."

Source: NPD


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SHELF LIFE IN PROCESSED FOOD

Can’t be said more succinctly


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LATEST RESEARCH NOTE: PHTHALATES

Research done at U.S. National Health and Nutrition Examination Survey, 2011-2012 found men, women and children who were exposed to phthalates (endocrine-disrupting chemicals found in plastics and some hygiene products) tended to have lower blood testosterone levels. Over the past 50 years researchers have identified a trend of declining testosterone in men and an increase in related health issues.

TAKEAWAY: Avoid plastic containers and any food wrapped in plastic

AVOIDING DENTAL DECAY IN KIDS

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WE SAY THIS OFTEN TO OUR KIDS

Having Gratitude for what you have is the sure fire way to happiness


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THE FIRST STEP TO CHANGE

Thoughts leads to desire

Desire to Words

Words to Actions

Action to Habit

Habit to Character

Change your thoughts and change your character


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LUEKEMIA HOTDOGS

To preserve the meat the industry uses Nitrates/Nitrites which are carcinogenic.


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HIGHER PROTEIN VEGETARIAN ALTERNATIVES

Did you know that pound for pound, Spinach has more protein than most meats.?


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TRENDS IN PUBERTY

Puberty is the name for the time when your body begins to develop and change as you move from kid to adult.

We’re talking about stuff like girls developing breasts and boys starting to look more like men.

In many countries, children mature earlier these days. The age of puberty or menarche in the United States fell about 0.3 years per decade from the mid-1800s (when girls had their first menstrual period, on average, at age 17) until the 1960s, according to a 2003 study in the journal Endocrine Reviews. It also suggests better nutrition, health and economic conditions often play roles in lowering the age of puberty.

Today the average age of puberty in U.S. girls is about 12.8 to 12.9 years. The onset of puberty, however, is defined as the time when a girl’s breasts start to develop. In the United States, it is 9.7 years for white girls, 8.8 years for black girls, 9.3 years for Hispanic girls and 9.7 years for Asian girls.

CAUSES OF PUBERTY

Many causes of early puberty are somewhat unclear,

· girls who have a high-fat diet and are not physically active or are obese are more likely to physically mature earlier;

· Exposure to chemicals that mimic estrogen (known asxenoestrogens) is a possible cause of early puberty in girls;

· BPA, Bisphenol A, a xenoestrogen found in hard plastics, has been shown to affect sexual development.

· A tumor in the brain or spinal cord or a defect in the brain present at birth, such as excess fluid buildup (hydrocephalus) or a noncancerous tumor (hamartoma)

· McCune-Albright syndrome — a genetic disease that affects bones and skin color and causes hormonal problems

· Congenital adrenal hyperplasia — a group of genetic disorders involving abnormal hormone production by the adrenal glands

· Hypothyroidism — a condition in which the thyroid gland doesn’t produce enough hormones

CHALLENGES OF EARLY PUBERTY

Early sexual development warrants evaluation because it may:

1. induce early bone maturation and reduce eventual adult height;

2. indicate the presence of a tumor or other serious problem;

3. cause the child, particularly a girl, to become an object of adult sexual interest.

4. Studies show that girls who mature earlier are more likely than those who mature later to develop high blood pressure and type 2 diabetes later in life.

5. Early puberty additionally puts girls at a "far greater" risk for breast cancer later in life.

6. Early puberty also puts girls at a higher risk for teasing or bullying, mental health disorders and short stature as adults.

When to see a doctor

Make an appointment with your child’s doctor for an evaluation if your child has any of the signs or symptoms of precocious puberty.

Signs and symptoms in girls include:

· Breast growth

· First period (menarche)

Signs and symptoms in boys include:

· Enlarged testicles and penis

· Facial hair (usually grows first on the upper lip)

· Deepening voice

Signs and symptoms that can occur in boys or girls include:

· Pubic or underarm hair

· Rapid growth

· Acne

· Adult body odor

KEY MESSAGE FOR PARENTS: While you cannot do much about Genetics, you can take a few actions that can mitigate early puberty.

· Cut out plastics and other chemicals/additives, colors, preservatives and processed food from your kid’s diet

· Helping children control their weight is suggested to help delay puberty.

Source: Livescience, Wikipedia, Mayo and Other


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SPICES ADD VARIETY & HEALTH TO LIFE

Challenge for you: Incorporate these at least once a week in your food.


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FOR TEENS: PROGRESS WITHOUT STRUGGLE

Think about your next challenge differently

I AM GIFT THAT STAYS WITH YOU FOR ONLY 16 YEARS

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BABY’S POOP COLOR AND WHEN TO CALL YOUR DOCTOR

Source: Cleveland Clinic


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HOW DOES USA RATE ON KID’S OBESITY

Surprisingly, the U.S. does not top the list. While the U.S. had the highest obesity rate among adults, Greece had the largest proportion of overweight children.

AND the most OBESE cities in US? It is in W Virginia


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HEROIN FOR KID’S COUGH?

Can you believe that?

In 1912 Beyer marketed Heroin as a cough suppressant.

http://en.wikipedia.org/wiki/Heroin – mediaviewer/File:Bayer_Heroin_bottle.jpg

We do NOT recommend any commercial over the top cough syrup for kids. If you must, try honey (for kid > 1 yr) or turmeric milk.